• When: 
  • QIC: 
  • The PAX: 

Spring break is over

AO: Hammer
Q: Bindi
PAX: Collar, Duckie, Wally, Ratatouille, Quicken, Stretch, Pinkman
FNGs: None
WARMUP: 20 ssh ic, 20 imperial walkers ic, 20 thru the tunnels, hamstring stretch, groin stretch
THE THANG: Blimp x 2 rounds 10 burpees, 20 lunges, 30 iron crosses, 40 merkins, 5 pull ups. Grab blocks x 3 rounds of 20 curls OYO, 20 overhead presses, 20 squats with blocks. Mosey to picnic tables x 3 rounds of 20 step ups OYO, 20 dips, 20 Freddie mercury. Tennis courts suicide
MARY: hold plank 20 lower back taps
ANNOUNCEMENTS: keep Duckies family in your prayers!
COT:count o Rama, name o Rama, Bom prayer

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