38* w/ 10 mph NW wind Disclaimer/ prayer Circle up- each exercise below is 15 IC: SSH, TTT, IW, LBAC F/R Motivators X 5 (We did do these Booster) Mosey around parking lot and back to breeze way toward front door of school. Next we chose an item to advance to a target that was …
Twas a cold and blustery morning in the Smokehouse gloom and as our A #1 Bouknight Jr. had to call in for a substitute, ole Nubby decided step up and go Black Snake hunting. Actually YHC was prepared to do a no running Q as he heard wind of a newly named Pax that might …
Conditions: A bit soggy, but was still a great conditions for a Thanksgiving Beatdown! Disclaimer Opening Prayer Mosey to the Warm-Up Area Hillbillies X10 IC ABCs Plank Jacks X10 IC Punch-Up Merkins X10 IC Y-Raises w/block. (Take block curl then overhead press to the left and another overhead press to the right) Thrusters X10 IC …
Weather – a little on the moist side in the mid 60’s So after a few weeks away because of some government agency told me I needed to lay on the couch for a couple of weeks and watch tv, YHC finally was able to post back at Clash. And since it had been over …
Adapt and overcome was first noted by my previous AOQ- One day everything will be lined up and something will happen, you have to be ready. Well, this day came and I wasn’t really ready. Thank goodness for Iron Pax Challenge… maybe?? Your AOQ actually loaded the truck up the night before with F3Stitches. We …
1 minute warning Prayer Mosey in parking lot and circle up for roving COP SSH x 10 IC Mosey in parking lot and circle up for roving COP Through the Tunnel x 10 IC Mosey in parking lot and circle up for roving COP LBAC fwd/backward x 10ea IC Mosey towards back parking lot and …
YHC has the honor of the 6 yr SnakePit Anniversary Q. Conditions: Humid, but relatively cool. Opening prayer and then disclaimer Mosey to warm-up area and then warm-up lap Planker Omelette Dirty Dogs 10X IC Right Leg Alabama Bootie Kickers 10X IC Right Leg Dirty Dogs 10X IC Left Leg Alabama Bootie Kickers 10X IC …
YHC started the morning off on a rough patch, accidentally kicking his children’s toy causing some pretty gnarly bruising. I was not quite sure if I would make it on time and got there with 30 seconds to spare. It was a very clear sky for PAX to catch shooting stars and best of all, …
Conditions: 72 Degrees and Humid The Thang: With all the events being cancelled due to Covid -19, YHC could not have been more proud of the 21 Pax who showed up to take on a new challenge. Even though The Kraken was advertised as a 2-Hour sweat fest… it did not scare these Pax. It …
July 20th,2016 -1461 days ago-the M and I heard words we will never forget. Your child has Cancer. Brayden (aka #F3Stitches) was diagnosed with Leukemia at the young age of 10. Through God’s grace, four years later,we are here, still fighting, still advocating, still praying for a world without blood cancers. Conditions:77*and 100% saturation Opening …