Work was done this AM at Turning Point. These men do enjoy the fellowship, though. Nothing wrong with that. Great seeing a good crowd out there. Conditions: low 40s The Thang: Disclaimer, BOM Mosey to teacher parking lot for Dynamic Stretches Lunge twist to cone and run to far cone Butt kicks to cone and …
Fast start to the week. Goal was to get 5 miles. We got almost 4.5. Here’s what we did this AM at The Bounty. Conditions: 70s, humid The Thang: DisclaimerBOM Warm up 400m mosey30 sec stretch OYO Track Suicides Fast 100mMosey back Fast 100mMosey backFast 200mMosey back Fast 100mMosey backFast 200mMosey backFast 300mMosey back Fast …
This morning was classic Urban Legend as we traveled around downtown Lexington and hit most of the major spots. A variety of work was done and 2.5 miles were run. Add this together and a #snotwoggler ensued. It was non-stop. It’s always a good AM when we can #BlameDunphy for something. Conditions: 50 degrees The …
Weather was #realnice for the Tuesday edition of Shawshank, however, the fields were a little damp. While the damp fields were a source of complaining for some pax, others went into Michael Scott mode. Dunphy wanted some #mantouching but, alas, there was none. It was a pretty good morning in the #gloom. Here’s what we …
Well boys… we did it. What a team effort to get those stars. Especially on a 40 degree, right after a thunderstorm, a lot of reasons to not post kinda morning. But 17 PAX rallied other PAX and they came out in full force. My goal and hope with this star quest isn’t to beat …
Back at it again on a beautiful morning for some getting after it. 10 PAX posted on BC #3 on the quest for the star. Came up a few PAX short but thinking Thursday is the day that this streak ends. Good work this morning men. Conditions- 50ish and no rain The THANG- Disclaimer and …
8 PAX posted wondering if the Booster Qing until TP gets a star initiative would be short lived. The streak will continue 2/16 and beyond, until the Turning Point PAX can get to that 14 PAX number. Good work by the PAX on the bus loop. Conditions- 40ish or so The THANG: Disclaimer-prayer- mosey toward …
7 PAX posted in great 48ish degree weather for what ended up being a pretty strong leg day. Can’t say that is what YHC’s initial intentions were, but once we were feeling the flow we just rode the wave. Good work men. One day I will Q and TP will get a star. One day. …
Conditions: *brisk* 26* Disclaimer/Prayer- The Thang:YHC traveled to the dudes of Jumanji-lots of great guys over there and plenty of HIM’s to put work in on a Saturday at 6:30. I do design work all day long, so I pull up google maps to Jumanji and all I saw were baseball diamonds-imagining a great season, …
5 Smokehouse studs chose to defeat the dreaded fartsack and posted for some good ole Thursday betterment! To those who slept in…ah yeah about that, well we’ll talk it out on Tuesday when you show up for Bouknight Jr, I meant Urkel’s Q. Glad to have our esteemed AOQ back with us from his Covidland …