A little buzz in Twitterverse and a personal HC from a prospective FNG last week got YHC all excited for his next Smokehouse Q. The stars aligned and the FNG showed along with a couple travelers from over from another AO. All was seemingly going to go well until it was remembered that the shovelflag …
Under a bright full moon, we took to the track for some speedwork. Betterment was achieved. #NeverMissAMonday Conditions: low 50s The Thang: Disclaimer, BOM Mosey to the track for a warm-up mile Dynamic stretches 400m (45 sec faster than 10k pace) 100m recovery mosey 800m (30 sec faster than 10k pace) 100m recovery mosey 200m …
Butler is one bad man so YHC decided to take the UL pax on a little tour of the elevation provided by Butler St. The pax were up the challenge as hard work was done and elevation was gained. Suck factor was high on the Butler St Mail Box Burpees. We’ll do those again. Conditions: …
Thankful for the Twitter reminder yesterday that YHC was to be the QIC of Friday’s Stride. Good to be back out there with some of F3LexSC’s finest. All 3 Fs were felt this AM. Also, YHC’s heart rate…this was very much felt on the Pond View and S. Church hills. Great seeing the men of …
YHC had a #whiteboard beatdown planned for the men of Tomahawk this AM but it’s Masters week. We worked hard but had a good time simulating a little golf. Conditions: low 50s The Thang: Disclaimer, BOM Mosey up goat hill to GES parking lot COP Hillbillies x 10 IC IW x 10 IC Michael Phelps …
April 1st, just another wonderful day in the Smokehouse gloom but this day is the last BC before the bunny comes hopping into town on Sunday, so YHC decided to hop around a bit this morning to get some blood flowing (among other things flowing). An ode to the bunny or the hop, or Swayzes …
Floppy’s truck serenaded The Arena pax with the adrenaline pumping sounds of artists like Maroon 5, Alanis Morrissette, and Matchbox 20. If that wasn’t enough to get the heart going, the whiteboard showed up to challenge the pax. As expected, the mumblechatter was A+. It was another good AM in the gloom. Conditions: 43 degrees …
After consecutive bloody incidents for Dunphy, he survived this one without incident. Nothing to blame YHC for except for some betterment. #NeverMissMonday Conditions: 52 degrees, slight wind The Thang: Disclaimer, BOM 800m warm-up mosey 30 sec stretch OYO 200m fast x 4 400m fast x 1 x 3 COT & BOM Devo: Holy Week Prayer …
7 PAX posted at Turning Point for the first of two of YHC Q’s at Turning Point this week. Good work by all. Had a nice leg workout to get the hammys and quads burning. Good work men Conditions- 50is and perfect The THANG- Prayer, Disclaimer, Mosey to back parking lot SSH x 20, TTT …
Cryptonite’s monthly Speed Q happened this AM. Hemingway asked YHC for a good one. Feedback from the pax in attendance indicates YHC delivered. Sprinting us Cemetery Hill will never not suck. 5 miles later, we achieved betterment. Conditions: 54 degrees The Thang: Disclaimer, BOM Mosey to bottom of Cemetery Hill Pole Sprints Sprint to pole …