Grilled by Grilz
AO: _Castle Q: grilz PAX: TOY, Big Worm, Escrow, grilz, High Stick, Kamikaze, Katniss, Lamb Chop, Selfie, Turncoat, Wannabe, Wham FNGs: None COUNT: 12 WARMUP: SSH,LBAC, TTT, etc THE THANG: block, rifle, slam ball Dora with exercises including block/rifle curls, slam ball chest throw, slam ball slams, over head block walk, overhead rifle run, straight …