• When: 
  • QIC: 
  • The PAX: 


Grilled by Grilz

AO: _Castle
Q: grilz
PAX: TOY, Big Worm, Escrow, grilz, High Stick, Kamikaze, Katniss, Lamb Chop, Selfie, Turncoat, Wannabe, Wham
FNGs: None
COUNT: 12
WARMUP: SSH,LBAC, TTT, etc
THE THANG: block, rifle, slam ball Dora with exercises including block/rifle curls, slam ball chest throw, slam ball slams, over head block walk, overhead rifle run, straight arm rifle present arms, etc.
Fire ball Indian run with burpee penalties and intersection exercises
MARY: slam ball chain pass
ANNOUNCEMENTS: Saturday st patty’s day parade watch invitation to all at foster law office 3100 Devine street 9-12, meet and greet at Bill Owen’s house for Peter brown tonight, great group of guys, HDHH
COT:Grilz led prayer

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