• When: 
  • QIC: 
  • The PAX: 


Braddock Mailbox Mayhem

AO: _Castle
Q: Billy Bob
PAX: High Stick, Escrow, grilz, Turncoat, Selfie, Wham, Quaker, Kamikaze, Wannabe, Big Worm, Lamb Chop, Katniss, Billy Bob
FNGs: None
COUNT: 13
WARMUP:
Various IC exercises
THE THANG:
Mosey to Braddock Pt stop sign (Somehow I appreciate the stop signs more these days) for instructions.

Mailbox Mayhem
Round 1: 3 exercises. Merkins, Heel tap crunches, squats. Sprint to 1st mailbox 25 merkins, sprint to next mailbox 25 crunches, sprint to next mailbox 25 squats. Rinse and repeat stopping at every mailbox (12 total) until reaching cul-de-sac. Then, lunge walk perimeter of cul-de-sac. Air chair for the 6.

Mosey back to stop sign.

Round 2: Carolina dry docks, big boy sit-ups, jump squats. 15 reps at each mail box. Skip in between mailboxes. Lunge walk around cul-de-sac. Air chair for 6.

Mosey back to stop sign.

Round 3: Hand release merkins, heel tap crunches, squats x 10. Only stop at mailboxes on right side of street. Backwards run in between mailboxes. Lunge walk around cul-de-sac. Air chair for 6.

Mosey back to stop sign. Do 20 merkins.

Mosey back to flag. Do 20 merkins. Done.
200 merkins we’re completed by each PAX.

MARY: none

ANNOUNCEMENTS: prayers for Lambchop’s friend who got a DUI. All are invited to watch St. Pats parade at Escrow’s office. Arrive early! Lambchop has a table for 10 for Goodwill Fundraiser at Williams Brice on April 20.

COT:prayer by Billy Bob.

Leave a Comment

Your email address will not be published.

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.