AO: _Castle
Q: Selfie
PAX: Escrow, grilz, Katniss, Lamb Chop, Burgundy, Quaker, Selfie, Wannabe, Wham, Turncoat
FNGs: None
COUNT: 10
WARMUP:
SSH
LBACs
Raise the roof
Stretch
Merkins
THE THANG:
Grab a block – go to bottom of hill.
10 burpees at the bottom, cusak block to the top for the Castle Cross.
Between each run – 10 overheads, 10 curls, 10×2 anchor drops
1. Hill suicides from the top
2. Run to end of N. Tombee, lunge walk across circle
3. Run to Twickenham, lbcs, iron crosses, Russian twists.
4. Run up Tombee to speed bump, merkins, squats
5. Hill suicides
Grab block and head back down. 10 burpees at the bottom.
Q: Selfie
PAX: Escrow, grilz, Katniss, Lamb Chop, Burgundy, Quaker, Selfie, Wannabe, Wham, Turncoat
FNGs: None
COUNT: 10
WARMUP:
SSH
LBACs
Raise the roof
Stretch
Merkins
THE THANG:
Grab a block – go to bottom of hill.
10 burpees at the bottom, cusak block to the top for the Castle Cross.
Between each run – 10 overheads, 10 curls, 10×2 anchor drops
1. Hill suicides from the top
2. Run to end of N. Tombee, lunge walk across circle
3. Run to Twickenham, lbcs, iron crosses, Russian twists.
4. Run up Tombee to speed bump, merkins, squats
5. Hill suicides
Grab block and head back down. 10 burpees at the bottom.
ANNOUNCEMENTS:
COT: