YHC made his usual grand entrance, gave a quick disclaimer and humble apology for tardiness COP: SSH, TTT, Mercans, Windmill x 15ea IC, LBC x 15 OYO Mosey 1 lap around parking lot to Legoland The Thang: Each pax collected a Duplo and lined up shoulder-to-shoulder on the Q; block bearcrawl/mortar rounds (modified w/ lunges) …
Don’t put away those beanie hats just yet. It was a cool and clear 47 degrees at Jumani this morning. 3 PAX started out with a 5 mile run prior to boot camp. At the start of boot camp 3 more showed up for a total of 6. 2 of those dropped off prior …
YHC showed up under a full moon to Jumanji at the fresh age of 42….. threw down with some F3 brothers and departed a year older. Magic at Jumanji!!! Conditions: 60 something under clear skies with a Full Moon Disclaimer, Opening Prayer then Mosey to Canteen to warm up. Warm up: TTT x 10ic Windmill …
Conditions: 45 degrees; 88% humidity, light winds from the west, 39-degree dew point, 30.19” barometric pressure, low UV index Under the waxing Gibbous moon, 4 PAX gather this morning in the Jumanji Jungle looking to get better. It has been a very long time since YHC posted here, and the excitement was high for the …
Running and pyramids with bricks, are some of my least favorite thingsRead More »
This is a no excuse lame effort to get a Backblast published for F3 Detention. I answered the call to Q but failed to get this posted on time. I hope y’all can forgive me. The workout went something like this. Warmup: Mosey from front parking lot of school to the back of school in …
6 Pax beat the fartsack to get better this morning, the workout went something like this. Warmup: Jog around parking lot, buttkicks, high knees and karaoke, then 5 merkins OYO at speed bumps, Continued to Dumpster hill with squats along the way. The Thang: Triple Nickle on Dumpster Hill ( 5 raise the roofs at …
Disclaimer given COP: 15 ea IC: SSH, TTT, Windmill, mercans, BBSU, LBAC fwd/bkwd, chinooks The Thang: Mosey to Legoland to get a duplo or 2 legos (1 pax got all of the above) Circle up near shovelflag BearCrawl Ring of Fire: Pax bearcrawl to R until Q command to halt, then, starting w/ pax to …
Today’s Saturday Q took me a dark, foggy 57 degree place called Shawshank. Just like most of my Saturday Qs this would be my first time at this AO. Unlike the movie Shawshank Redemption the movie character was escaping the dreaded confines of Shawshank prison. These men wanted to get in to Shawshank, to get …
Walked right into that Q!! Never thought to look at the weather report before answering the call from AB to take the Q at Jumanji. Lets make it a mental grinder. It’s already raining how could it be any worse. Well I did back over the trash can at the street. Persevere I must!!! Brought …
So YHC is getting out the house this morning and sets my phone down. I put some clothes in a “donate” bin in the garage and got sidetracked leaving my phone sitting on the steps. Luckily my weinke was printed out and ready to go. I did have to hand write some names/notes along the …
The Jumanji guys tackle a few block and mary exercisesRead More »