AO: _Castle Q: Escrow PAX: grilz, High Stick, Escrow, Katniss, Wannabe, Selfie, Kamikaze, Special k (Wes Kirkland) FNGs: None COUNT: 8 WARMUP: just another typical bland, accessory free workout, which was poorly planned by the Q. Light stretching to get started THE THANG: ran up the hill and to the field for some poorly …
AO: _Castle Q: Selfie PAX: Selfie, Katniss, Turnpike, Wham, Kamikaze, grilz, Rubber FNGs: None COUNT: 7 WARMUP: SSH, imperial walkers, little baby arm circles, through the tunnel THE THANG: Carrying two bricks, run to each cul-de-sac on the way to retreat ln. At each stop, overhead presses, shadow boxers, curls x10. At retreat, go to …
AO: _Castle Q: Escrow PAX: Turncoat, grilz, Escrow, Wannabe, T.O.Y, Turnpike, Lamb chop (Elliot Epps), special k (Wes Kirkland) FNGs: None COUNT: 8 WARMUP: We warmed up THE THANG: Four corners 25 ssh/25 merkins 25 air squats/ 10 burpees 25 Freddie mercuries/ 25 flutters Indian run 1. 10 med ball slams 2. 10 med ball push-ups 3. 10 …
AO: _Castle Q: Escrow PAX: Katniss, Kamikaze, T.O.Y, McLovin, Wham, Wannabe, Turnpike, grilz, Special K (Wess Kirkland) FNGs: None COUNT: 10 WARMUP: We warmed up THE THANG: week 5 IronPax, followed by a round of cool down exercises. Men worked hard. Gains were made! ANNOUNCEMENTS: we made them COT:we did it.