• When: 
  • QIC: 
  • The PAX: 

Escrow’s Masters Q

AO: _Castle
Q: Escrow
PAX: Burgundy, TOY, Escrow, grilz, Kamikaze, Katniss, Selfie, Turncoat, Wannabe, Wham
FNGs: None
WARMUP: SSH, TTT, leg stretch, Perkins, quad stretch, arm stretch, fire ball run with burpees, squats, flutters, hill billies, etc
THE THANG:frisbee golf with burpees, Perkins and upper, ab, and lower body exercises
MARY: frisbee drives with medicine ball exercises of slams, rainbow slams, MB twists, MB sit-ups, Perkins, MB flutters, etc
ANNOUNCEMENTS: TOY is available for mail and trash can services
COT:Lord’s Prayer

Leave a Comment

Your email address will not be published.

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.