AO: swampfox Q: Kilt PAX: Strom, Nelly, Sheets, Sergeant Slaughter, Krusty, Leprechaun, Fountainhead, Billy Bob, Polo, stint FNGs: None COUNT: 11 WARMUP: the usual THE THANG: lap down Forest Drive, block work ANNOUNCEMENTS: COT: prayers for health and safety
AO: brickpile Q: SweetTart , Fallout, CESS PAX: CESS, 8 Mile, Hawg, Betamax, Silver Bullet, Cheesy, Double Rub, Oscar, Judge Judy, Quaker, Silent Bob, Tommy Boy, Fallout, Nails, Pinkman, heehaw, Chewy, TomTom, Windmill, Phlegm, Ronda, Bindi, BunkBed, Poutine, Bucket Truck, Full Metal Jacket, Flapper, Rudder (WeaselShaker), Bayou, Ruby, Runt, Broke Down, Love Child, Tube Socks, …
AO: swampfox Q: Billy Bob PAX: McNugget, Leprechaun, Kitty, Kilt, Fountainhead, Stent, Nelly, Big Worm, Krusty, Polo FNGs: None COUNT: 11 WARMUP: SSH IC. Right hamstring stretch. Through the tunnel IC. Left Hamstring Stretch. Imperial Walkers IC. SSH IC. THE THANG: Grab blocks and circle up. Instructions relayed. Staying together get a lap around church …
AO: swampfox Q: Fountainhead , Billy Bob, McLovin PAX: Garrett Givens, Stent, Sheets, Leprechaun, BunkBed, Kitty, Billy Bob, McLovin, Strom, Fountainhead, Krusty, BigWorm FNGs: None COUNT: 12 WARMUP: SSH X 20 American Hammers X 20 Carolina Drydock’s X 15 Mtn Climbers X 15 Freddie Mercury X 15 SSH X 20 THE THANG: Mosey to Citadel …
AO: Swampfox Q: Fountainhead PAX: Big Worm, Kilt, Leprechaun, Nelly, Fountainhead FNGs: None COUNT: 5 WARMUP: SSH X 25; Mercans X 12; LBCs X 25; Little Baby Arm Circles X 25; Raise The Roof @ Calves X 25; BBSUs X 25 THE THANG: Place one block at the top of the parking lot and one …
AO: Swampfox Q: CESS PAX: Wally, Billy Bob, Ratatouille, Duckie, Leprechaun, Kitty, Kilt, Bindi, Collar, McNugget, Fountainhead, Stretch, Pinkman, Misfire, CESS, BunkBed, Ramblin Man FNGs: None COUNT: 17 WARMUP: Jog to the Publix side of Trenholm Plaza. 5 Burpees suicide to the first cart return and back. 2nd cart return and back. all the way …
AO: Swampfox Q: Fountainhead PAX: Kilt, Sheets, Misfire, Fountainhead FNGs: None COUNT: 4 SSH X 20 (4 Count, IC) Squats X 20 Mercans X 20 LBCs X 20 Mountain Climbers X 20 BBSU X 20 (2 Count, OYO) Grab a block and wander over to Crayton BLIMP Set: Burbees X 10 Run to raised crosswalk …
AO: Hammer Q: Bindi, Ratatouille PAX: Duckie, Kilt, Big Worm, Billy Bob, Bindi, BooBoo, Collar, Darlene, Fountainhead, Kitty, Leprechaun, McNugget, Misfire, Pinkman, Ratatouille, Stretch, Swingline, Wally, Zuba, Bernie FNGs: None COUNT: 20 Started workout with Bindi leading WARMUP: SSH IC Through the tunnel IC Imperial Walkers IC THE THANG: 2 laps around the field of …
AO: Scramble Q: Billy Bob PAX: Zima, Easy Street, Biggie Smalls, Churchkey, Corndog, heist, Pinkman, Hawg, Ronda, McNugget, Ash, Silent Bob, Friar Tuck, Huffy, Fallout (1st F), Cauliflower, SweetTart, Swingline, BabyRuth, LA Gear, CESS, Bundy, Schweddy, Woody, Fountainhead, Costanza, Chop Shop, Collar, Gaston, McLovin, Kitty, Wally, Sketch, Furlough, Strom, Froman, Winston, Love Child, Turtle, Flo, …
AOQ handoff at the standard for all rungroups who have a shovelflag.Read More »
AO: Swampfox Q: Billy Bob PAX: Fountainhead, McLovin, Kilt, Stent, Billy Bob, Pinkman, Bernie FNGs: None COUNT: 7 WARMUP: LBAC then mosey to Citadel Park for Side lunge down, forward lunge back. Open gate down, close gate back. Butt kicks down, High knees back. THE THANG: Divide into 2 teams and compete to finish cycle …