AO: swampfox
Q: Misfire
PAX: Fountainhead, Misfire
FNGs: None
COUNT: 2
WARMUP: Not much. Was actually about to leave until I saw Fountainhead walk out from under the church drop off awning. After a small discussion about staying or going home, we chose the better path.
THE THANG: Merkin challenge month so we did 340 merkins mixed in with some running through the covered walkways of the church and some squats, lunges, and calf raises.
:alert: ANNOUNCEMENTS :alert: : Can some please make “merkin” a recognized word on my phone. Tired of the autocorrect to Merlin every time! Otherwise, see Slack.
COT: :ballot_box_with_check:
Q: Misfire
PAX: Fountainhead, Misfire
FNGs: None
COUNT: 2
WARMUP: Not much. Was actually about to leave until I saw Fountainhead walk out from under the church drop off awning. After a small discussion about staying or going home, we chose the better path.
THE THANG: Merkin challenge month so we did 340 merkins mixed in with some running through the covered walkways of the church and some squats, lunges, and calf raises.
:alert: ANNOUNCEMENTS :alert: : Can some please make “merkin” a recognized word on my phone. Tired of the autocorrect to Merlin every time! Otherwise, see Slack.
COT: :ballot_box_with_check: