AO: battle Q: Hawg PAX: Fountainhead, CESS, Spot, Big Worm FNGs: None COUNT: 5 WARMUP: SSH IC x 25 TTT IC x 10 THE THANG: Mosey to Battle Loop 10 pull ups x 3 20 merkins x 3 30 squats x 3 Battle Loop x 2 Mosey to Cherry Laurel for 4 corners 1st corner …
AO: swampfox Q: Misfire PAX: Fountainhead, Misfire FNGs: None COUNT: 2 WARMUP: Not much. Was actually about to leave until I saw Fountainhead walk out from under the church drop off awning. After a small discussion about staying or going home, we chose the better path. THE THANG: Merkin challenge month so we did 340 …
AO: swampfox Q: Fountainhead PAX: Fountainhead, Kitty, Billy Bob, Krusty, Kilt, Strom, Polo FNGs: None COUNT: 7 It was a humid morn, dew moistened the grass, and just as we’d gotten together in the trusty gloom a splattering of rain foretold the story. SSH X 25 Imperial Walkers X 25 LBC’s X 25 Slow/Fast Squats …
AO: swampfox Q: Leprechaun PAX: Krusty, Fountainhead, Kitty FNGs: None COUNT: 4 WARMUP: SSH IC 20 IW IC 15 Merkins IC 10 LBAC IC 10 Reverse IC 10 Raise the Roof IC 10 Big Boys OYO 10 Mosey to Converse St. THE THANG: 11s Start with 11 Merkins at top of the hill. 5 Big …
AO: swampfox Q: Stent PAX: SweetTart, Fountainhead, Kitty, Leprechaun, McNugget, Ratatouille, Silent Bob, Strom, Kilt, Bidet, Felix, Collar, Meat Loaf, Ronaldo, New Shoes? FNGs: None COUNT: 16 WARMUP: Lap and SSH etc THE THANG: Various sprints and exercises. Backwards run and skipping to get heart rate up :alert: ANNOUNCEMENTS :alert: : Blueberry challenge, Mercan challenge, …
AO: battle Q: Spot PAX: CESS, Billy Bob, Fountainhead, Fergie, Stamp FNGs: 1 Stamp COUNT: 6 WARMUP: SSH until PAX are congregated Mosey to football field, then to end zone Jail break to opposite end zone Take turns pushing sled ten yards each to 50 yard line 10 Burpees Rush and Roll to end zone …
AO: swampfox Q: Billy Bob PAX: Strom, Stent, Kitty, Leprechaun, Kilt, Sheets, Nelly, Fountainhead, Polo FNGs: None COUNT: 10 WARMUP: SSH, Merkins, Big Boys, Squats, Burpees THE THANG: Rinse and repeat and repeat and repeat. Finish with Dealers Choice Mary :alert: ANNOUNCEMENTS :alert: : Check Slack COT: Billy bob closed it out
AO: battle Q: CESS PAX: Spot, Fountainhead, Billy Bob, CESS, Mimosa FNGs: None COUNT: 5 WARMUP: SSH IC x 10 Merkins IC x 10 Mosey to the Battle Loop Grab 4 blocks THE THANG: Cess: One Pax runs the battle loop (this is the timer) One Pax does curls One Pax does squats One Pax …
AO: swampfox Q: Nelly PAX: Sheets, Kilt, Kitty, Krusty, Strom, Leprechaun, Fountainhead FNGs: None COUNT: 8 WARMUP: SSH, IW THE THANG: “Everybody wants to be a bodybuilder, but nobody wants to lift no heavy-ass weights.” – Ronnie Coleman – Leprechaun Grab blocks and Mosey to school Circuits: 20 reps of each exercise, lap around parking …
AO: battle Q: CESS PAX: Big Worm, Adrian, Fountainhead, Kitty, Billy Bob, CESS, Fergie, Mimosa, Ronda FNGs: None COUNT: 8 and a fly by from Kitty (he did some merkins) WARMUP: Burpees until Big Worm gets here. Only about 3. THE THANG: Make our way to the bottom of Belmont with stops along the way …