AO: Swampfox Q: Fountainhead PAX: Leprechaun, Fountainhead FNGs: None COUNT: 2 WARMUP: Grab a Block THE THANG: RETURN OF THE KRAKEN 5 Kraken Burpees every 5 minutes. Round 1 10 BDE Burpees 10 yard Murder Bunny 10 BDE Burpees 10 yard Reverse Murder Bunny Round 2 20 Thrusters 20 yard Murder Bunny 20 Thrusters 20 …
AO: Swampfox Q: Fountainhead PAX: Fountainhead, Krusty, Pinkman, Kilt, Sheets, Leprechaun FNGs: None COUNT: 6 WARMUP: SSH, Tunnels, Mercans, LBCs, DryDocks, BBSUs THE THANG: Grab a block and cut through the church to the construction site that used to be a path between Clemson and Winthrop… improvise: Pyramids: At each of the three corners of …
AO: _Bull Q: Prodigal, Spot PAX: Prodigal, BabyRuth, Betamax, Billy Bob, BunkBed, Snowflake, Silent Bob, SweetTart, Silver Bullet, TapeWorm, Hawg, Fallout (1st F), Jar Jar, Cornstache, Fountainhead, McNugget, Oscar, Teddy FNGs: None COUNT: 19 WARMUP: Spot urged focus on resolve (1st stairwell), endurance (2nd stairwell), and teamwork (3rd stairwell) before we attacked the Concrete Beast.THE …
Hands-On, 9/11-themed Training in Resolve, Endurance, and Teamwork via The BullRead More »
AO: Swampfox Q: McNugget PAX: Krusty, Fountainhead, Leprechaun, Kilt, Nelly, Pinkman, McNugget FNGs: None COUNT: 7 Conditions: 73 and humid Warm up: SSH Grass pickers Mountain climbers LBAC’s The Thang: Grab blocks and make your way to Citadel Park. Cusak, Farmer’s carry, fireman’s carry along the route. Make a couple stops for various exercises. Stack …
AO: The Bull FNGs: None COUNT: 31 31 pax declined to linger in the fartsack on a holiday, paid their respects to the #ConcreteBeast, and welcomed a new AOQ to the saddle.The Thang: Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. …
AO: Battle FNGs: None COUNT: 3 WARMUP: 3 sets of Imperial Walks & Squats followed by Mercans and LBC’s, DryDocks and American Hammers and Diamonds and Big Boys THE THANG: #Battle Loop Circuit X3 punctuated with sets of 10 Pull-ups, 15 OH Presses, 20 Squats, 25 Sit-ups, 30 Curls & 35 Bench Presses, all with …
AO: Swamp Fox FNGs: None COUNT: 9 WARMUP: Mosey to another parking lot SSH X10 IC Squats X15 OYO Arm Circles Fwd X20 IC Arm Circles Rev X20 IC Mosey to front of a house Planks “on your hands” for 30 sec Air Chair 30 sec Mosey to a park THE THANG: Tabata 25 sec …