Q: Billy Bob
PAX: Fountainhead, McLovin, Kilt, Stent, Billy Bob, Pinkman, Bernie
FNGs: None
COUNT: 7
WARMUP:
LBAC then mosey to Citadel Park for Side lunge down, forward lunge back.
Open gate down, close gate back.
Butt kicks down, High knees back.
THE THANG:
Divide into 2 teams and compete to finish cycle 1st.
1st evolution:
Pax #1 Burpees x 20 then run lap
Pax #2 and 3 do Merkins and
Squats then SSH while lap is run.
Rotate until each pax has completed each exercise. Winning team must climb ladder and go down slides to claim victory.
2nd evolution:
Pax #1 Burpees x 10 then run lap.
Pax #2 and 3 do Carolina Dry Docks and Lunges then SSH while lap is run.
Rotate until each pax has completed each exercise. Winning team must climb ladder and go down slides to claim victory.
6in/12in ab work.
Box cutters IC x 10
Indian run back
MARY: various ab work
ANNOUNCEMENTS:
Charleston 10 year anniversary and Lexington 9 year anniversary coming up.
Be on the lookout for a visit from Swingline who is on a peanut butter collection mission.
COT: by YHC