AO: _Castle
Q: McLovin
PAX: McLovin, Fountainhead, Wham, Billy Bob, Escrow, Quaker, Turnpike, Grillz, Katniss, Special K, Toy, Selfie
FNGs: None
COUNT: 13
Quick COP and then mosey to Retreat Lane with multiple stops along way for various exercises (including Side Straddle Hop, Imperial Walker, Monkey Humper, Slow Fast Merkins, Burpees)
Q: McLovin
PAX: McLovin, Fountainhead, Wham, Billy Bob, Escrow, Quaker, Turnpike, Grillz, Katniss, Special K, Toy, Selfie
FNGs: None
COUNT: 13
Quick COP and then mosey to Retreat Lane with multiple stops along way for various exercises (including Side Straddle Hop, Imperial Walker, Monkey Humper, Slow Fast Merkins, Burpees)
One PAX mosey with block between each stop.
Arrive at Retreat Lane and perform circuits uphill including Bear Crawl, Lunge Walk, Broad Jump Burpees and Sprints.
Run to top of Retreat Lane for quick ab circuits.
Mosey back to Shovel Flag with multiple stops along way for various exercises (including Side Straddle Hop, Imperial Walker, Monkey Humper, Slow Fast Merkins, Burpees)
Circled up for air char while one PAX does 10 curls with blocks.
COT:
Carrying One Another’s Burdens