Q: Fountainhead
PAX: Big Worm, Kilt, Leprechaun, Nelly, Fountainhead
FNGs: None
COUNT: 5
WARMUP:
SSH X 25; Mercans X 12; LBCs X 25; Little Baby Arm Circles X 25; Raise The Roof @ Calves X 25; BBSUs X 25
THE THANG:
Place one block at the top of the parking lot and one at the bottom for set 1:
25 Curls
Parking Space Burpees to the bottom on the left side of the lot
25 (modified to 15) Tricep Extensions
Bear Crawl to the top of the parking lot
25 Curls
Parking Space Burpees to the bottom on the right
Tricep Extensions
Bear Crawl back to the top
Break for Mary
Set 2
25 Curls
Side shuffle diagonally left to right from parking space to opposite parking space
5 Mercans
Side shuffle diagonally right to left from parking space to opposite parking space
5 more Mercans
Rinse & repeat all the way down the parking lot crisscrossing the parking lot
25 (modified to 10) Tricep Extensions
Bear Crawl to the top of the parking lot
25 Curls
Break for Mary and Story Time for Taylor
Set 3
25 Curls
Bear Crawl down left side of the parking lot stopping at every parking space for a Mercan
However many Tricep extensions seems reasonable
Bear Crawl up the right side of the parking lot stopping at every parking space for a Mercan
Grab the blocks, put them away, try not to Barf.
ANNOUNCEMENTS:
St. Martin’s refugee moving opportunity in two weeks. Look for an email or check out @BillyBob’s announcement.
COT: