Blimps & Blocks

AO: Swampfox
Q: Fountainhead
PAX: Kilt, Sheets, Misfire, Fountainhead
FNGs: None
COUNT: 4
SSH X 20 (4 Count, IC)
Squats X 20
Mercans X 20
LBCs X 20
Mountain Climbers X 20
BBSU X 20 (2 Count, OYO)

Grab a block and wander over to Crayton

BLIMP Set:
Burbees X 10
Run to raised crosswalk
Lunge Walk X 20
Run to end of parking lot
Iron Cross X 30
Run to middle of parking lot
Mercans X 40
Run back to blocks
Plank for the 6, Left Arm & Right Arm up

Block Set:
OH Press X 20
Curls X 20
Rows X 20
Presses X 20
BBSU X 20

Rinse and repeat both sets back to back

Return the blocks and head to the Porte Cochere for extended Mary:

People’s Chair
LBCs X 20
American Hammers X 20
Iron Cross X 20
LBC X 20
Giggling Nibblers X 20 (L & R)
American Hammers X 20
SuperMan X 2
SuperMan Ring of Fire (Mercans)

fin