• When: 
  • QIC: 
  • The PAX: 


Sprintvergence

Leave a Comment / hammer / By / December 22, 2022 / , , , , , , ,
AO: Hammer
Q: Bindi
PAX: Fountainhead, Billy Bob, Bindi, BooBoo, McNugget, McLovin, Pinkman
FNGs: None
COUNT: 7
WARMUP: 15 ssh ic
15 through the tunnel ic
15 Frankenstein ic
THE THANG: 20 minute Amrap
20 merkins
20 gas pumpers
10 burpees
200 meter run

MARY: 20 flutter kicks ic
30 X factors
ANNOUNCEMENTS:
COT:count o Rama name o Rama bom prayer

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