Q: CESS
PAX: Billy Bob, Adrian, Spot, Insanity, Fallout, Fountainhead, SweetTart, SmokeScreen, Oscar, Phlegm, Froman, Dog-Faced Gremlin, CESS, Bucket Truck, Hash
FNGs: None
COUNT: 15
WARMUP:
Burpees OYO until Fhead arrives.
SSH IC x 5
2 Burpees
Rinse and Repeat x 5
THE THANG:
Mosey to the corner of King and Wheat
25 Merkins
25 LBC’s
Mosey to the corner of Woodrow and Wheat
20 Merkins
20 V-ups
Mosey to the corner of Maple and Wheat
15 Merkins
15 LBC’s
Mosey to the corner of Holly and Wheat
10 Merkins
10 LBC’s
Mosey to the corner of Shandon and Wheat
5 Diamond Merkins
5 LBC’s
Turn right on Shandon and stop at Shandon and Wilmot
5 SSH IC
5 Burpees (Here’s where the crowd pleasing begins!)
Mosey to the corner of Holly and Wilmot
5 SSH IC
10 Burpees
Mosey to the corner of Maple and Wilmot
5 SSH IC
15 Burpees
25 Flutter Kicks IC
Mosey to the corner of Woodrow and Wilmot
5 SSH IC
20 Burpees
Mosey to the corner of Woodrow and Duncan
1 Minute Low Plank
5 SSH IC
25 Burpees
25 BBS
Mosey to Duncan and King
Since Fhead’s Bday was yesterday and we needed to honor him for that, 47 merkins OYO. Then 3 together just to get to an even round number of FIDDY!!!! Thank you Fountainhead!!!
Mosey back to COT for 5 rounds of
5 SSH IC
10 merkins
Lap around the Island
A variation of an EMOM. We just did every 30 seconds.
5 rounds each.
10 merkins
then 15 LBC’s
Finish off with 3 more rounds of
5 SSH IC
10 Merkins. 300 total merkins.
:alert: ANNOUNCEMENTS :alert: :
– Sign up for the Merkin Challenge!!!!!
– Get your annual physical!!!
– Memorial Day at the Bull 0600
– 0500 Club will be there at 0500
COT:
Bucket’s Classmate that passed away at the age of 54. Heart Attack.
Prayers for The Derek Joye Family. Classmate of DFG at IRMO in 1988