AO: sawmill Q: Flapper , Full Metal Jacket, Rudder (WeaselShaker) PAX: Flapper, Full Metal Jacket, Lemmy, Rudder (WeaselShaker), Bush FNGs: None COUNT: 5 WARMUP: Rudder (WeaselShaker) led us in a vigorous warmup with LBACs, IWs, HBs, Merkins, Flutters, Gas Pumpers, TTT, WM, Squats, and Finkle Swings THE THANG: Rudder (WeaselShaker) led us in the first …
AO: sawmill Q: Full Metal Jacket PAX: Gepetto, Rudder (WeaselShaker), Lemmy, Flapper, Full Metal Jacket FNGs: None COUNT: 5 WARMUP: Stretches, SSHs, IWs, Hillbillies, THE THANG: 10 Stations 1-20 Mtn Climbers (4-ct) 2-30 Flutters (4-ct) 3-25 Plank Jacks 4-50 Merkins 5-25 Squats 6-25 American Hammers (4-ct) 7-25 Iron Crosses 8-10 Burpees 9-30 SSH (4-ct) 10-30 …
AO: sawmill Q: Valdez PAX: Full Metal Jacket, Flapper, Gepetto, Lemmy, Rudder (WeaselShaker), Snowden (Weasel Supporter) FNGs: None COUNT: 7 WARMUP: Building lap and back to Gepetto. LBAC, Squats, Merkins, Overhead Press, SSH THE THANG: Mosey to baseball parking lot Lunge-Lunge Dbl merkin to end of parking lot Picnic table – 15, 10,5 Single leg …
AO: sawmill Q: Rudder (WeaselShaker) PAX: Flapper, Gepetto, Full Metal Jacket, Lemmy FNGs: None COUNT: 5 WARMUP: Rudder’s Classic Warm-arama, with the enforcement of Oil Dereks. Everyone, I mean EVERYONE, hates them. Therefore we did them. THE THANG: Since Gepetto is on the IR, yet posted (kudos, young man) Q crafted a “no mosey” beatdown …
AO: sawmill Q: Gepetto PAX: Full Metal Jacket, Flapper, Rudder (WeaselShaker), Lemmy, The Beast FNGs: None COUNT: 6 WARMUP: OG warm up, some with 10 others with 11 or even 9 reps THE THANG: today was all about abs and arms because YHC foot don’t work, PAX grabbed 2 corner blocks and lined up on …
AO: sandlot Q: Bayou PAX: Ruby, Bayou, Runt, Full Metal Jacket, Cedric Wright, Spot, Flapper, Running Rebel, Broke Down, The Beast, Backstop, Fenway, Big Worm, CESS, Trent Robinson, Billy Chambers FNGs: None COUNT: 16 WARMUP: Inch Worm 30 Sec Cobra Stretch to Pike to Downward Dog 15 Second Scorpion Right 15 Second Scorpion Left 15 …
AO: battle Q: Bayou PAX: Misfire, Bayou, CESS, Broke Down, Billy Bob, Spot, Ruby, Runt, Running Rebel, Fergie, The Beast, Big Worm, Two Doses, Coin Flip, Flapper FNGs: None COUNT: 15 WARMUP: 4 Corners Sandlot Style (SSH, IW’s, TTT, LBAC + 34 Burpees) THE THANG: Runt – 1st and 10 (Sprints & SSH’s) Ruby – …
AO: sawmill Q: Full Metal Jacket PAX: Flapper, Lemmy, Rudder (WeaselShaker), Full Metal Jacket FNGs: None COUNT: 4 WARMUP: Yep! LBACs fwd/backward/air press/seal claps/TTT/SSHs/Flutters/Rosalitas THE THANG: (Lemmy ran many miles) -5 cones evenly spread apart w/F3 card at each cone -Pax does the exercise & reps at each cone then MOTs to next cone and …
AO: sawmill Q: Rudder (WeaselShaker) PAX: Cheesesteak, Flapper, Full Metal Jacket, Cottontail, Betty Crocker, Rudder (WeaselShaker), Shuttlecock FNGs: None COUNT: 7 WARMUP: Typical warmup exercises THE THANG: Clarification of misused words (Compliment/complement; literally/figuratively; -Upside-down pyramid tel:10-9-8-7-6-5-4-3-2-1 Merkins/Squats/BBSUs -10-10-10 x 10 (Squats/Air Press/Curls w-Coupons -Other stuff! ANNOUNCEMENTS: Nope COT: Prayers for all!
AO: sawmill Q: Full Metal Jacket PAX: Flapper, Lemmy, Gepetto, Full Metal Jacket FNGs: None COUNT: 4 WARMUP: Stretches THE THANG: Lenny & Gepetto ran miles; Bootcamp -Each pax grabbed a coupon -Went to parking lot for four corners workout -Pax drew a strip of paper (exercise written on it) from bag -Starting with 5 …