AO: sawmill
Q: Full Metal Jacket
PAX: Gepetto, Rudder (WeaselShaker), Lemmy, Flapper, Full Metal Jacket
FNGs: None
COUNT: 5
WARMUP: Stretches, SSHs, IWs, Hillbillies,
THE THANG: 10 Stations
1-20 Mtn Climbers (4-ct)
2-30 Flutters (4-ct)
3-25 Plank Jacks
4-50 Merkins
5-25 Squats
6-25 American Hammers (4-ct)
7-25 Iron Crosses
8-10 Burpees
9-30 SSH (4-ct)
10-30 Rosalitas (4-ct)
-1st round Gauntlet complete-mosey a lap around parking lot
-2nd round Gauntlet-same stations, increase reps by 5 each station :tired_face:
-Stretches to end beat down!
***Lemmy ran many miles and 1 Pax arrived around 0605?! :sunglasses:
Q: Full Metal Jacket
PAX: Gepetto, Rudder (WeaselShaker), Lemmy, Flapper, Full Metal Jacket
FNGs: None
COUNT: 5
WARMUP: Stretches, SSHs, IWs, Hillbillies,
THE THANG: 10 Stations
1-20 Mtn Climbers (4-ct)
2-30 Flutters (4-ct)
3-25 Plank Jacks
4-50 Merkins
5-25 Squats
6-25 American Hammers (4-ct)
7-25 Iron Crosses
8-10 Burpees
9-30 SSH (4-ct)
10-30 Rosalitas (4-ct)
-1st round Gauntlet complete-mosey a lap around parking lot
-2nd round Gauntlet-same stations, increase reps by 5 each station :tired_face:
-Stretches to end beat down!
***Lemmy ran many miles and 1 Pax arrived around 0605?! :sunglasses:
ANNOUNCEMENTS:
COT: Prayed for Snowden for quick and complete healing :point_up: