AO: sawmill
Q: Gepetto
PAX: Full Metal Jacket, Flapper, Rudder (WeaselShaker), Lemmy, The Beast
FNGs: None
COUNT: 6
WARMUP: OG warm up, some with 10 others with 11 or even 9 reps
THE THANG: today was all about abs and arms because YHC foot don’t work, PAX grabbed 2 corner blocks and lined up on the curb stops.
30 count arm exercise
30 count ab exercise
run walk to opposite cur stop and back
rinse and repeat with new exercises each round
Lemmy & The Beast ran, probably in metric.
ANNOUNCEMENTS: none
COT: As I have been sidelined the last few weeks it has really hit hard how much I love F3 and everything it offers. From the workouts to the comradery, the sense of accountability and the feeling of accomplishment it brings throughout the day. I even miss getting up early! Please don’t take for granted your ability to post for a beatdown or a run, as it’s not until you can’t that you realize how blessed you are to do so. Don’t be selfish – get up and post simply because you can!
Q: Gepetto
PAX: Full Metal Jacket, Flapper, Rudder (WeaselShaker), Lemmy, The Beast
FNGs: None
COUNT: 6
WARMUP: OG warm up, some with 10 others with 11 or even 9 reps
THE THANG: today was all about abs and arms because YHC foot don’t work, PAX grabbed 2 corner blocks and lined up on the curb stops.
30 count arm exercise
30 count ab exercise
run walk to opposite cur stop and back
rinse and repeat with new exercises each round
Lemmy & The Beast ran, probably in metric.
ANNOUNCEMENTS: none
COT: As I have been sidelined the last few weeks it has really hit hard how much I love F3 and everything it offers. From the workouts to the comradery, the sense of accountability and the feeling of accomplishment it brings throughout the day. I even miss getting up early! Please don’t take for granted your ability to post for a beatdown or a run, as it’s not until you can’t that you realize how blessed you are to do so. Don’t be selfish – get up and post simply because you can!