AO: the_castle
Q: Buc-ee
PAX: Dog-Faced Gremlin, Buc-ee, Turncoat, Turnpike, Wham, McLovin, Kamikaze, Mimosa, grilz
FNGs: None
COUNT: 9
WARMUP: SSH – LBAC etc
THE THANG: Collect blocks and bricks for OHP, Curls, Bench Press, Brick Merkins, Man Maker etc. Finish with stretching
ANNOUNCEMENTS: Mimosa VQ. Wed
COT: prayer and out
Q: Buc-ee
PAX: Dog-Faced Gremlin, Buc-ee, Turncoat, Turnpike, Wham, McLovin, Kamikaze, Mimosa, grilz
FNGs: None
COUNT: 9
WARMUP: SSH – LBAC etc
THE THANG: Collect blocks and bricks for OHP, Curls, Bench Press, Brick Merkins, Man Maker etc. Finish with stretching
ANNOUNCEMENTS: Mimosa VQ. Wed
COT: prayer and out