AO: sawmill
Q: Rudder (WeaselShaker)
PAX: Cheesesteak, Flapper, Full Metal Jacket, Cottontail, Betty Crocker, Rudder (WeaselShaker), Shuttlecock
FNGs: None
COUNT: 7
WARMUP: Typical warmup exercises
THE THANG: Clarification of misused words (Compliment/complement; literally/figuratively;
-Upside-down pyramid tel:10-9-8-7-6-5-4-3-2-1
Merkins/Squats/BBSUs
-10-10-10 x 10 (Squats/Air Press/Curls w-Coupons
-Other stuff!
ANNOUNCEMENTS: Nope
COT: Prayers for all!
Q: Rudder (WeaselShaker)
PAX: Cheesesteak, Flapper, Full Metal Jacket, Cottontail, Betty Crocker, Rudder (WeaselShaker), Shuttlecock
FNGs: None
COUNT: 7
WARMUP: Typical warmup exercises
THE THANG: Clarification of misused words (Compliment/complement; literally/figuratively;
-Upside-down pyramid tel:10-9-8-7-6-5-4-3-2-1
Merkins/Squats/BBSUs
-10-10-10 x 10 (Squats/Air Press/Curls w-Coupons
-Other stuff!
ANNOUNCEMENTS: Nope
COT: Prayers for all!