• When: 
  • QIC: 
  • The PAX: 

Silent lunch at the Picnic Tables

AO: sawmill
Q: Valdez
PAX: Full Metal Jacket, Flapper, Gepetto, Lemmy, Rudder (WeaselShaker), Snowden (Weasel Supporter)
FNGs: None
WARMUP: Building lap and back to Gepetto. LBAC, Squats, Merkins, Overhead Press, SSH
THE THANG: Mosey to baseball parking lot
Lunge-Lunge Dbl merkin to end of parking lot
Picnic table – 15, 10,5
Single leg step ups
Decline merkins
Box jumps
Triceps dips
Big Boys
Pull ups – 1 (10 deep squats) 1
Others held Plank
Mosey back
ANNOUNCEMENTS: Favorite baseball field concession snack
COT: Praise for Rudder’s friend’s mother good report from doctor, Prayers for Snowden’s daughter’s move to VA.

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