YHC was not feeling it today, especially after skipping yesterday, but the men of Shawshank pulled him through as always. We dedicated this workout to Ken Doll’s campaign for Lexington One School District Board member, mainly to make fun of a certain brown nosing 9/11 Memorial team whose name will only be mentioned in the …
It was a muggy 73 degrees this morning in the gloom. We had good numbers as 10 men came to join me @F3Shawshank. 4 or so also came early and ran Stride Light! Disclaimer was made and prayers were sent up to the big PAX in the sky. We also said the Pledge of Allegiance …
5 pax showed up for the Rock, 1 pax said he ran a mile although no eye-account witnesses exist, and 11 pax bettered themselves by beating the fartsack for BC. YHC went to bed last night without a plan and without a care in the world. A glass of milk and 6 oreos (double-stuffed) put …
THE WEATHER: 120% Humidity at 5:30 in the morning. I love SC Weather THE THANG: Partner up. Coon Dog and Soaker in one Group. Lego, Ram Rod, and Cheers in another group. Mosey to the block pile. One man bear crawls 25 paces while other Partner overhead carries block. Flap Jack until we get back …
Another great time in the gloom with the men of Shawshank! Soaker told me his dad was coming to work out with us today, he’s 70, much respect, so YHC tried to make sure we all stayed together as much as possible. Why not do some CLAM DIP SODA??!! He did great today, first time …
Written by Lego on Behalf of Pickle. Anyone who knows Pickle knows he is a well above average runner. He also likes to say he knows nothing about Boot Camp. Despite that, he decided to Q the Shank. The Wienkie was full of high quality Betterment. Here is how it went down. THE WEATHER: July …
Shawshank lived out all 3 F’s this morning. 4 PAX showed up for the Rock. We kicked off a discussion of a book titled “Seal of God”. If you want to know more than the title, show up. You won’t be disappointed. 10 PAX braved the weather forecast, beat the fartsack, and put in solid …
THE WEATHER: Muggy THE THANG: Partner Up and Mosey over to the Block Pile. Partner #1 overhead carries block while Partner #2 bear crawls. After 25 paces Flap Jack all the way back to picnic shelter. At shelter there is a white board with exercises and several jump ropes. Partner #1 jumps rope while Partner …
YHC drew the short straw today and had to lead a soggier than usual Shawshank workout under the shelter. He wouldn’t have it any other way. These men put in work today and got out of their comfort zone to get better. Coon Dog was mean to 5 Play and he made a rather nasty …
27 PAX posted at Shawshank this morning to celebrate the 6-year anniversary of F3 Lexington’s first #WestSide AO. Conditions: 70 deg F, typical humidity, typical Shawshank wetness 1 Minute Warning, FNGs, Brief History Lesson from KD, Disclaimer, Prayer Mosey to the Big Field for COP led by Ken Doll:– SSH X 10 IC– Merkins X …