@f3lexsc

Peachy Special

The Hollow boys came to work today. What an outstanding group of #HIMs. The humidity is out in full force but that did not slow these men down. YHC was honored to lead this group in the Tuesday #GLOOM. Weather – 68 degrees and Humid Welcome Disclaimer Prayer Thang: Pair up/Grab a block and mosey …

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May Flood

Conditions: 70’s and HUMID The Thang: Mosey to the sign at the entrance to the school.  See link to map for more details. Flood layout At every red box the exercises rotated between hand release merkins/LBC’s and squats/BBSU’s.  We ran from red box to red box and performed a burpee at each light pole we …

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Friday StrideDay

Weather – 65 Disclaimer Countarama Prayer 6 PAX hit the gloom to crush an out and back to Target. Announcments: The Mission 100K Prayer Devo: God has got it! Be obedient to Him and let Him win the battle!  

New AOQ for Rooster

There was a spot open on the Q sheet for a few weeks after the Doctor had officially cleard YHC to run again. So naturally YHC took that spot, looking to make a triumphant return to running at the rooster. While the Dr. cleared me to return to full body weight running, the physical therapists …

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MURPH at Surge

YHC and Escobar have been talking about hosting a monthly BC at Surge and inviting our brothers from the surrounding AO’s to join us.  Our hope will be that this will take place on the last Saturday of every month and we will rotate to other AO’s. The Thang: Weather upper 50’s and nice BOM …

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