Today we made a few phone calls related to speed work. Conditions: Upper 30s and clean Opening Prayer, Not a Pro, no FNGs. The Thang: Mosey from SF around and do a warmup lap around the track. Minor stretching Phone calls First we called Dominion at 414-3432. 400 100 400 300 400 300 200 100 …
One this date of March 5th, YHC wanted to continue to show love and support to Dear Diary as he recently transitioned to Agape Hospice House in Lexington yesterday. It is there that he and his wife, Chelsea, and the boys will get comfortable and spend much deserved quality time together as they continue to …
Shot out to Dear Diary … Q throw back from 8/4/18 recycledRead More »
YHC is tired of the rain. Fortunately YHC was signed up to Q. Without the accountability, the threat of the fartsack may have been too much. However, showing up for your brother PAX is the best motivator there is. THE WEATHER: Forest Gump Monsoon season kind of rain. THE THANG: All of the Workout was …
YHC was thrilled to have no rain during the gloom as 30 minutes prior didn’t seem to promising. It was decided that we would focus on the legs and core today after my last Q was burpee heavy. No doubt the Pax will be feeling those heavy legs later today. And lastly a happy 50th …
Before we get started, YHC wants to take a moment to say thank you to the men of Arena and specifically 7-11. He came to YHC during church on day with a novel idea. Combine workouts and go back and forth between Arena and Shawshank for one month. It was a phenomenal opportunity to get …
YHC hasn’t been to The Hollow in a while so when Kenwood reached out earlier in the year I was more then happy to get on the Q sheet. The threat of weather must have kept some in the bed, but those that posted this morning got their monies worth as we did the Birthday …
YHC wasn’t originally on the Q sheet today, but I got a call from the bullpen and came up with a plan. Conditions: Upper 40’s and cloudy 2 min warning, 1 min warning, Intro/Disclaimer, Not A Professional, No FNGs, Prayer The Thang: Mosey the long way to the loading SSH In Ghost cadence x8 – …
Well it is that time of year again when YHC completed another year on this globe. (Birthday is actually tomorrow) We celebrated YHC’s 37th birthday by using the number 37 early and often. Conditions: Low 50’s and nice 1 Minute Warning, FNG’s, Disclaimer BOM Mosey to the loading dock area and circle-up. COP 37 SSH …
Conditions: 35 degrees, 91% humidity, Winds W1 7 PAX gather in the parking lot of Hobby Lobby for a little Sunday F3Tread action. 2 ran and 5 rucked for 30 minutes in and around the general area. Prior to that, 1 ran and 1 rucked for some XL action. Hereinbelow is something of a summary of what …
Conditions: 38 Degrees, chilly The Thang: 7 PAX joined up this am for some hill work around Lexington. It was a special day as Pickle rejoined our group after sleeping in for the last month. Pickle showed no signs of cobwebs as he blistered the roads as usual. Count/Prayer Route: Left on N Lake Continue …