Weather Conditions: 62° 8 strong pax in total did the harder thing this morning and were rewarded with phenomenal weather, with 3 arriving early for some extra miles. Based on feedback that YHC’s last workout was overly complex, the plan today was to follow the KISS method and dumb this thing down to a satisfactory …
This past weekend marked the 21st Anniversary of the September 11th attacks. All of us remember what happened that day and the insurmountable number of lives that were so selfishly called to an end. Many first responders that were called to duty in the weeks and months that followed sifting through debris and wreckage to …
YHC was playing with his favorite 2 year old last night. She wanted to race across the yard. Sounds fun, right? It was fun until she picked bearcrawl as the mode of transportation. Well, I beat her but paid the price. She got up and laughed and I got up and groaned. YHC decided then …
YHC did a different version of this one by himself at Surge last weekend and wanted the Shank PAX to experience the fun. I was able to do more rounds because of less light poles at Surge, so today’s suck factor was pretty high with the extra markers. See below on what we did: Conditions: …
It was just me at Surge today. I’m assuming that the Q sheet was right, so I just made something up on the fly, which is basically a normal Q for YHC. This was the workout. Conditions: Low 70’s and humid, some clouds in the sky Prayer, no need for a disclaimer The Thang: 20 …
YHC hasn’t been able to Q in a while. He was scheduled at the beginning of August but an injury sidelined him and he had to switch. Good day to be in the gloom with our brothers and getting some work in. We had a great crowd with some guys showing back up we haven’t …
Weather Conditions: 72° Six strong pax (four for Stride Lite) beat the fartsack this morning and posted for some boot camp fun. YHC unfortunately had to miss boot camp earlier in the week due to some illness recovery, but was ready to get back out in the gloom. Cumulative, comprehensive, clarity was the goal for …
YHC was scheduled to Q in a couple of weeks but was moved up in the rotation due to an unnamed pax battling a groin issue. No questions were asked but the swap was made. Happy to help out a bro who has a raw nether region. Coon Dog and Brick crushed SL before BC. …
While sitting around enjoying a restful Sunday YHC knew that there was a Q fast approaching at The Bounty. Other than go in there with some 400m repeats or 800m repeats or fartleks or whatever (not that those are bad), YHC wanted to leave it to chance. After doing some research, a new idea to …
4 PAX Start August off with a Roll of the Dice at The BountyRead More »
YHC HC’s for SL and slept through the alarm. Thank goodness for the bladder waking me up in time for BC. 3 men posted for full SL and 2 posted for a half SL. Solid men who do not know the meaning of the word taper. The weather was hot and humid, perfect for working …