The Weather Chilly 34 Degrees at kickoff – clear skies, full hearts, can’t lose! Disclaimer – The grass was cold for a few of the snowflakes in the group, but as stated 1 minute prior to start, modify as needed. It should be noted that the modify was intended for physical exertion, not preference of …
Still YCH’s nemesis Conditions: 59 degrees. As Borat would say.. Very Nice! Disclaimer/Warm up: There was a (partial) disclaimer at least… Maybe walking to get blocks counts as a warmup? (The complaints about lack of warmup have been taken under advisement, not promising I will do anything about it, but it’s under consideration. …
In the ongoing series of honoring the #UTP of Lake Murray (The Smithers; The Pothole; The Arrears; The Moose; The Neckbrace; The Spano), this morning we introduced The JD. Strong, resilient, candid, loyal: These are adjectives we can assign to everyone’s favorite physical therapist hailing from West Virginia. To that end, we attempted to create …
Introducing The JD: All The Carries – Depot, October 17, 2020Read More »
Conditions: Nice, humid fall morning. 66 degrees 25 guys levitated out of the fart sack this morning and got better (Could have been 26, Stagecoach…). I’ve said it before and I’ll say it again, I’m better because of Depot, our guys, and your accountability. I’ve been doing this consistently since May 2015 and my mindset …
CONDITIONS/FORESKIN Conditions were the same as Susanna Hoffs internet fan base (save YHC who is 43)…..lower 60’s, mostly dry with a hint of Ben Gay, and a lot of dudes walking like Egyptians…. In this case, the Egyptian-walking was due to lower back and high ass meat issues related to a few hundred yards of …
Welcome, Disclaimer, and Conditions With the August F3Depot challenge nearing completing and more pax achieving #UTP greatness everyday I felt it was time to unveil the #UTP Games! After a ruck/run tour of Ballentine 25 Pax got right to work following a disclaimer and brief explanation of the torture YHC had planned. Conditions were overcast, …
CHALLENGE NOTES AND INSTRUCTIONS ALL BELOW 8/18/20 Challenge Update Another day in the #gloom and more records demolished. Today’s 22 PAX at Depot was the largest non-convergence get together YHC can remember for many a moon (#MakeDepotGreatAgain). We even have a few regulars out on IR or traveling today. Most importantly, we had 20 for …
The past year has been a whirlwind in so many ways. A year ago I was a newish father who had lived here only a couple of years with not many friends in the area and no motivation to workout. My excuses included not having enough time or a crazy work schedule when in reality …
#MenofDepot, We’ve had a great deal of momentum at Depot the last few weeks with some folks coming off IR, some newer PAX embracing F3, and some seasoned #UTP back in the game and kicking ass. As we all know, momentum is a fickle mistress (JDee, 2020), so we can’t let our guards down. We …
16 Pax (15 BC and a runner) came out to pick things up and put them down, which turned into a little Q wine making and tasting. The THREE AMIGOS were back together, thanks for coming across the pond Arrears! 1 minute warning was skipped, tunes needed IT support, thanks for the offer Moose, I …