After crying myself to sleep last night fearfull that no one would post this morning YHC was pleasantly surprised to see 11 pax post albeit 4 of them were there to run…their loss. One of the benefits of posting at several different AOs this summer has been the variety of workouts. Today I combined a …
13 pax came out to 1) Get Better and 2) Support my recent 37th birthday and 3) Celebrate my 5 year anniversary of being a part of F3 Depot. Little did everyone know, they will never look at the number 37 again, at least today.. 1 minute warningDisclaimer: At your own risk, do what you …
YHC thought it would be a good idea to actually meet at Depot this morning, apparently most of the other PAX missed the memo. Once everyone showed up around 06:33 we got to work, which meant 5 burpees right off the bat. Conditions A relaxing 75 degrees and 80% humidity made for ideal moist conditions …
Welcome…Disclaimer…yada…yada…yada As we all know abs are made in the kitchen, however when you need that last minute boost before a beach trip you can count on YHC’s last minute six pack routine to almost get you there! It was epically gloomy 70 degrees with off the charts humidity in our garages this morning as …
15 PAX assembled for Selection Tuesday. Selection + (any day of the week) = A workout that is meant to be more challenging than usual. Something that reminds us all of what we were each told when we first started – “it doesn’t get easier, you get better.” Disclaimer: Quick, there is much to do. …
Welcome to Depot! Traditionally, especially in the CrossFit world, The Murph is done on memorial day as a way to honor those men and women who died while serving our country. This workout is named after Navy Lt. Michael Murphy, is done with a weight vest, and includes 100 pull ups, 200 push ups, and …
The stage was set for the revival of in person bootcamps at #DEPOT. YHC was honored to lead the charge. 21 PAX full of approximately 5 weeks of pent up energy and mumble chatter that cannot be properly expressed on Zoom were ready to get after it. The energy and intensity was too great to …
A Depot Special Valentine’s 14 Pax endured the cold for a beatdown with their Valentine. Warmup The Thang Some PAX broke off and did their own thang, that’s ok we all got better! Happy Valentine’s Day!
From the creator of the Arrears 500® and the Mosey Suicide® INTRODUCING THE ARREARS PT TEST Last time YHC attended a Depot bootcamp we did the dreaded PT test. YHC thought its past time the PT test got bedazzled Start time: 6:31AM YHC rolls into the AO like Depot greats Pothole (present, in spirit) and …
One minute warning Disclaimer It was all done. Conditions 60 degrees, cloudy, and 90% humidity. A perfect spring morning in the GLOOM. Warmups SST x 20(5) IC TTT x 20 IC Windmills x 20 IC Mosey for ~400 meters The Thang 20 Squats slow cadence 20 Mountain Climbers Slow Cadence 20 Merkins Slow Cadence 20 …