8 PAX gathered in the gloom this morning for a Peachy beatdown. The temps are dropping so there shouldn’t be any more PAX falling victim to the fartsack because of the heat. YHC was glad to break out the compression pants and hoodie for the first time this morning. The gloom is real once again. …
Conditions: 58 and clear skies. Perfect morning for BLIMPS spotting The Thang: After a brief OYO pre-warm-up, pax chose to run more than less, so we mosey’ed up Adger to Cassina and started the BLIMPS (1.0), then up Cassina to Albion for BLIMPS (2.1), on to Albion and Deveraux for BLIMPS (3.0), on to Albion …
YHC was struggling to pull together a solid workout after the introduction of the C.A.T.’s signature workout, the CAT5. I wanted to offer up something that wouldn’t be a let down to the PAX on this damp morning, something worthy of fighting off the fartsack. I hope I delivered. YHC was never involved with a …
As YHC monitored the ever constant message board chatter, he learned of the potential for multiple FNG’s for our Tuesday dose of betterment. I guess they had so much fun at our first annual 9/11 Never Forget Challenge that they decided they wanted more, so more they got! I was kinda expecting 2 but to …
The 9/11 Never Forget Memorial was held on Saturday Sept. 16th at Smokehouse and was a rousing success! Thank you to all participants as we had Men’s, Women’s and Co-ed groups all join in on the special day. We look forward to an even bigger and better event next year. #Tclaps Please check out the …
Had a small crowd of 4 the morning after hurricane Irma passed into and through SC. Luckily the midlands of SC experienced only rain, wind and a few downed trees I had decided the day before there would be no running and there was no running. This was a Boneyard certified non running WO. …
15 pax rolled out of the #sack this AM for the exciting return of the Blocks. YHC has not loaded the blocks up for a while and spent a good bit of time contemplating on how many to bring. YHC decided 20 would be a good number after carefully loading each block YHC realized at …
All PAX would agree that yesterday’s eclipse was the most spectacular natural spectacle they’ve ever witnessed. And at the end of this post all PAX would agree that YHC has this thing for wet, freshly cut, lawns. Seven of us stretched out on the outfields, the end zones, and the pitch, and took home enough …
Post Eclipse Boys Meet Up at Strut for Some Turf WorkRead More »
YHC awoke to not really having a plan of attack this morning, but what he did have in tow was a helper so I knew by the time it was all over it would all come together and be a productive morning of betterment at Smokehouse. Tclaps to the wonderful humidity as it may or …
It’s been a bear of a week for the Q. Fortunately for the pax, he cares deeply for them and wants to share the load. Read on. Weather: 80 degrees and humid 1 minute warning Disclaimer Any FNG’s? BOM – opening prayer Warmups SSH x 20, ic TTT x 20, ic IC x 20, ic …