It was a full moon and perfect day for some light sprinting, which means it was also a fun day at The Bounty. If you like burning quads for the rest of the day, this is the place to be on Monday mornings. These men always make YHC better in so many ways. The exercises …
YHC needed a rest after The Gauntlet the last two weeks, so he thought Qing Bounty made sense. Yeah, not so much. As always with his Q’s, YHC’s best laid plans proved to be fruitless as the men of Bounty pushed him to his limit. These guys never fail to meet a challenge and always …
Late on Sunday, YHC saw there wasn’t a Q listed for Bounty this morning. A few twitter messages later, we had ourselves a Co-Q with Hoist. Weather: 57 and clear Disclaimer No FNGs Prayer Mosey to the start line of the track for some COP SSH x 15 Butt Kicks for 30 feet Frankenstein’s back …
YHC loves to Q The Bounty. It’s always a great time! T-Claps today for Iron Mary, posting after Dam to Dam…Dam that’s crazy! We got 3.75 miles in total. Great work today men. Here’s how it went. Conditions: Low 40’s, overcast Disclaimer Prayer The Thang: -400 meter warmup -800 meters: 100m at 50% max, 100m …
After last weeks “Time Trial” workout, YHC was motivated to get back out in the gloom at The Bounty to continue working on speed. 7 PAX felt the same and were happy to take the DRP for some speed work betterment. Here’s how things went this morning at The Bounty. Weather: 41 and perfect run …
YHC always likes to Q The Bounty. True speed workouts are a lot fun, especially when you mix in some backwards running. The goal here is to raise the heart rate, then lower it back down to increase endurance, or at least that is what this article said that YHC read once. Read below on …
11 pax posted at The Bounty for their Monday edition of Speedwork. Always a great way to start the week. Here’s what happened: Conditions: Mid 40s and dry. The Thang: Disclaimer/Prayer Run one warm up lap. Circle up. TTT x 15 IC Mosey back to the track. Round one: Run one mile. Run the straights …
YHC thought he would warm things up a bit by doing a true speed workout in the gloom. Only Hoist thought that would be a good idea it seems, so it was just two dudes running aimlessly around in a circle, nothing to see here. This is how it went down. Warm up lap x …
8 PAX posted at The Bounty on semi-cool day for a morning that would end in many wobbling legs. Conditions: 68 degrees with a slight breeze Disclaimer no FNG’s COP: Mosey to the track for 2 warm up laps. Stop at the edge of the track and split into 2 lines. Frankensteins by 30 ft The throwing …
YHC is nursing a sore back and Hoist was nursing everything else for this recovery run. Ponzi of course killed it his first time posting at Bounty. The goal was to run at your own pace, which was done. Great work men. Conditions: Humid, mid 70’s The Thang: 1,400 meter cycles: Run 100 meters at …