It was a wet one out there to day, but YHC was thankful to have his brother, Dominion to do the dumb…check that, harder thing in the gloom. We were just trying to stay dry today, so to the breezeway we went. YHC has done this before, but couldn’t remember all the things from the …
It was a perfect morning for some speed work today at The Bounty. Not too hot, not too cold, couldn’t have been more perfect if we were Goldilocks! Great time today as always. This is one of the more challenging AO’s that YHC attends and is also hard to Q. Thanks for running around with …
YHC had a great weekend. He got to spend time with his family, especially his kids and nephew, and saw App State beat the Gamecocks in a true nail biter of a game. To say that he’s proud of the Mountaineers, and his daughters and nephew, is an understatement. Putting things in perspective is a …
We started the day discussing activities that occurred last night at the World Series. Apparently there was something from the game that really caught Meatball’s attention. It was a good Segway into today’s World Series themed workout at The Bounty. Conditions: High 50s and clear Disclaimer BOM Mosey to the track and take two warmup …
7 Pax Prepare for the Final Games of the World SeriesRead More »
A full moon, some cool weather, and a great bunch of dudes made this a perfect morning for some speed work at The Bounty. This is always a great change of pace workout and these men always work hard. If you haven’t tried The Bounty come on out, we would love to have you sometime. …
YHC decided it was time to Q at Bounty. While I have Co-Qed here before, this was the first solo try. Not a pro Welcome the FNG COP Mosey from the flag, for a two lap mosey to warm up Butt kicks Frankenstein’s High knees Deep lunges 100 m sprint, mosey in reverse direction back …
YHC dreads the Monday morning wake up call, but always loves the fellowship and the betterment that The Bounty provides. Great work to all the men for their fellowship and work ethic. Here’s how it went today. Conditions: Clear, 70ish degrees, humid Disclaimer/Prayer 400m warmup (mosey) 2 minute stretch Chase your partner * P1 mosey …
WEATHER: Wonderful, low humidity. Felt like fall THE THANG: ROUND ONE: Line up at the shovel flag and Sprint to the first set of stairs by the school. Up and down the stairs and jog back. Round trip is 0.11 miles. Give the Pax 10 seconds rest. Rinse and Repeat 15 times. ROUND TWO: Modified …
YHC was looking forward to getting some miles in today, until he received a reminder message from Hoist at about 5pm yesterday, that he had the Q. So, out came the Q library to find some old workouts that he could combine together to create some variety. No stairs were harmed in this workout today, …
For their homework assignment, the PAX at Bounty were asked to read all about fast twitch muscle fibers and the difference between these and slow twitch. Why? Well, YHC just thought we could all use a refresher on why we do this to ourselves every Monday. Read the article for yourself below. Don’t ask me …