12 pax posted this morning for some betterment. Always a great feeling watching guys getting out there pushing themselves and each other. Speedwork isn’t supposed to be easy and today was no exception. Here’s what happened: Conditions: 74 degrees, 100% humidity Disclaimer/Prayer Circle up for COP SSH x 10 IC TTT x 10 IC Mosey …
YHC’s realization that his glory days of speed are long gone was cemented today during Bounty. However, we can do some exercises as if they were still here, right? Read below and see the work that was done. Great group today, looking forward to a bigger crowd next week. Conditions: Hot, humid, and overcast Disclaimer …
7 Pax arrived at the track for some speed work Condition: Slight Drizzle Warm-Up: Ran to the track, did 2 laps of a warm up and then circled up for a minute to stretch and go over the workout The Thang: Part 1: Do 4-5 X 800m’s and between each 800m do a 200m recover. …
6 pax decided to hit some speed work to start the week off right Condition: Cold The Thang: Prayer Run to the track 1 mile warm up 3 X 1200’s with 400 jog recovery between each 3 X 200’s with 200 jog between each one Total miles put in: 4.75 COT Announcements 1/27 GrowRuck 3/23 …
There’s a first for everything and this was YHC’s first Q at a speedwork. Speedwork is supposed to be uncomfortable and it sure was this morning. The gloomy fog was a nice touch as well. This new AO is already hitting double digits which is no surprise. It was good to see a lot of …
6 PAX avoided the cozy confines of the Fartsack to come out and take on the only incline on the West side. It’s the nice little ingress\egress off of Charter Oak into\out of the parking lot of Lowe’s Foods. Hoist dubbed the little bump of a hill “The Growler”, named after the grower station in …