It is September so the Iron Pax Challenge is upon us. Due to varying circumstances, a few of us had to make time on a non-bootcamp day to get it done. We were rewarded with much milder weather than those that completed IPC Week 0 earlier in the week. Here’s a background of the workout. …
Great AM at the The Bounty. We didn’t miss Monday. We worked hard. Ran almost 4.5 fast miles. College football has kicked off. The Braves are in 1st place. All is right with the world. Aye! Conditions: low 70s, humid The Thang: Disclaimer, BOM Warm up mile Track Suicides Fast 100, mosey back Fast 100, …
Weather: warm, humid, slight breeze at the end The Thang: intro, disclaimer, prayer Warm up (in cadence) – Cherry pickers x 20, overhead claps x 10, LBAC forwards x 15, LBAC backwards x 15 Slow mosey to the paved fire road for 20′ of butt kickers, 20′ of knee to chest, 20′ of Frankensteins. 10 …
Conditions: Real Feel of 74 degrees and less humidity than Tuesday Disclaimer Prayer Pledge of Allegiance Logistics The Graveyard PAX got a surprise visit from some Guest Stars this morning….you know when you’re watching the opening credits to a movie and all of the guest stars are being mentioned…..kind of like this Also starring…Dunphy, Ranger, …
June 25, 2008 was a big day in the Price household as our youngest son Cooper was born. YHC decided to honor him on his 13th birthday. You’ll see the rep counts are all 6, 25, 8, or 13. The quest for the perfect Q continues as YHC botched the SSH reps then YHC couldn’t …
We lost a great man 4 years ago today. Cheech’s passing rocked not only our F3 community but the entire Lexington community as well. We remembered John “Cheech” Flanagan this morning the best way we know how. We ran and reflected on where we stand with our families and our Savior. We counted 37 men …
YHC was so excited for the start of the Midlands Tour at Urban Legend. 25 Pax did the crazy thing of posting at a #BlameDunphy workout. Ranger’s bed head was present when I heard him call out the 1 minute warning. The mumble chatter was going to be strong this morning. YESSSS! It was great …
Turning Point Boot Camp 6/2/21. 0500 Weather: 72 degrees and humid Disclaimer and morning prayer THE WARM UP Mosey to back teacher parking lot 1. Pump jumps x 15 2. Squat cross arms x 15 (Mumble chatter notable from Wapner as nothing feels normal to …
Not going to lie, this one was terrible. The work on Butler was bad but the 11s on Creps Hill were worse. But, we did it because that’s what we do. Nice running into 2 Striders and several Wanderers on Butler today. Butler makes you better. Special thoughts for Rock Drop and family as they …
YHC means ‘bunch of idiots’ in the nicest way possible. Maybe. I don’t know. Could’ve been worse as one of the main ones was Qing elsewhere. Too bad Soaker wasn’t there to reign in the pax. He’s the biggest adult we have. Nevertheless, it was a good morning. Work was done. Fellowship was had. And …