Most run stadium steps for punishment. The Bounty ran stadium steps this AM to accelerate. Here’s what we did: Conditions: 64 degrees The Thang: Disclaimer, BOM Warm up 800m mosey Fast 400m Mosey to stadium CAT lap x 5 Mosey back to track Fast 800m Mosey back to stadium Pick a lane and run 10 …
Conditions: Disclaimer Opening Prayer Mosey to field The THANG: SSH X20 IC WM X10 IC TTT X10 IC Biker Shuffle: https://www.youtube.com/watch?v=L9ggS1y4_N8 Jacob’s Ladder/11s for all listed workouts 1 Overhead clap 4 Count then 10 Squats 1 Imperial Walker 4 count then 10 Lunges each leg 1 Merkin then 10 American Hammer 4 count Moses, Aaron …
YHC gained a set a golf clubs, a new Stride t-shirt, and a bucket of baseballs for posting. What a day! Enjoyed it, Men! #NeverMissMonday Conditions: 70 degrees The Thang: Disclaimer, Count off, BOM The Route: Take 6 toward Red Bank L on Railroad Connect to Burton and Glassmaster R on S. Lake L on …
Under a bright full moon, we took to the track for some speedwork. Betterment was achieved. #NeverMissAMonday Conditions: low 50s The Thang: Disclaimer, BOM Mosey to the track for a warm-up mile Dynamic stretches 400m (45 sec faster than 10k pace) 100m recovery mosey 800m (30 sec faster than 10k pace) 100m recovery mosey 200m …
Butler is one bad man so YHC decided to take the UL pax on a little tour of the elevation provided by Butler St. The pax were up the challenge as hard work was done and elevation was gained. Suck factor was high on the Butler St Mail Box Burpees. We’ll do those again. Conditions: …
Weather: 63 degrees and clear CIRCLE UP & COUNT OFF IN 1’s and 2’s to form teams. Team 1 wore green jerseys and had one less player than Team 2 ( which YHC feels it was important to mention considering YHC was on Team 1 and ultimately suffered the loss). The game was battled …
Thankful for the Twitter reminder yesterday that YHC was to be the QIC of Friday’s Stride. Good to be back out there with some of F3LexSC’s finest. All 3 Fs were felt this AM. Also, YHC’s heart rate…this was very much felt on the Pond View and S. Church hills. Great seeing the men of …
YHC had a #whiteboard beatdown planned for the men of Tomahawk this AM but it’s Masters week. We worked hard but had a good time simulating a little golf. Conditions: low 50s The Thang: Disclaimer, BOM Mosey up goat hill to GES parking lot COP Hillbillies x 10 IC IW x 10 IC Michael Phelps …
Floppy’s truck serenaded The Arena pax with the adrenaline pumping sounds of artists like Maroon 5, Alanis Morrissette, and Matchbox 20. If that wasn’t enough to get the heart going, the whiteboard showed up to challenge the pax. As expected, the mumblechatter was A+. It was another good AM in the gloom. Conditions: 43 degrees …
After consecutive bloody incidents for Dunphy, he survived this one without incident. Nothing to blame YHC for except for some betterment. #NeverMissMonday Conditions: 52 degrees, slight wind The Thang: Disclaimer, BOM 800m warm-up mosey 30 sec stretch OYO 200m fast x 4 400m fast x 1 x 3 COT & BOM Devo: Holy Week Prayer …