It was great to have Tumbler back out in the gloom to join us. We had to dial back the running for this Q so YHC decided to incorporate a touch of Iron Pax week 4 into this Q and give it a team feel. So, here’s what we did. Disclaimer Conditions: 70 degrees..perfection Mosey …
The PAX have to be getting tired of YHC….so, YHC has to keep bringing something different to keep the Graveyard boys entertained. Tough crowd, a lot of RESPECT out here. So, YHC decided to take the PAX to little Reaper Hill by the tennis court for some core work, upper body work, and some cardio …
Knowing the PAX were pretty worn out, including YHC, Taper Thursday was implemented on this day. Don’t get me wrong, work was done. Sweat was produced. And hopefully some soreness was worked out of the body. Here’s what went down on this post 9/11 morning. Conditions: lows 70s and noticeably cooler than Tuesday morning. Disclaimer …
Its important to keep the PAX guessing this month…and every now and then, throwing in a full body workout. So, we spent the full 45 minutes busting our tails today. Proud of the guys as they pushed themselves today to navigate 15 pain stations while throwing in a little cardio and LBCs to keep Spackle …
The game of lighted cones and tennis balls (henceforth dubbed Fuzzy Balls of Fury) was born at Graveyard a while back, when YHC was trying to come up with something a little different. Over the next several Q’s featuring this game, it got progressively better, and more fine-tuned. YHC thought it was high time it …
Home again this morning. YHC likes to take his wandering Q’s back to his home AO of Graveyard at least once a month. There’s always a little bit of the friendly grumbling, but at least they can count to 2! (Looking at you Shawshank). Anyways… thanks to JoePa and SoG coming out for Stride Lite. …
An open Q slot on the Graveyard Tuesday sheet meant it was time to dust off the logs and get the Graveyard boys running up and down the stairs. A few music requests for ABBA were delivered in the beginning, but Spackle and Rebar couldn’t handle it so we switched to a more appropriate playlist …
Time for YHC’s first BB. As GY knows YHC likes to tour RB Campus and today was no exception with the focus on the stadium. No worries though blocks, merkins and abs were stops on the tour. Conditions: Muggy, Muggy, Muggy Disclaimer The Thang: Mosey to press box circle up for warm up SSH x …
YHC hasn’t had a chance to play with some of the toys at Graveyard in a while, and so decided to have a tour of campus with heavy logs. Shoulders are now pretty sore, and several very large splinters were narrowly avoided. Work was done, and it was (sort of) fun. #TCLAPs to the men who …
Testimonial and Wall of Text Incoming. You have been warned! This week marks YHC’s 4th year as an F3 Brother. Listening to Long Haul and Cheech was one of the best decisions YHC has ever made. (Gonna drop the F3 Lexicon for this next part — Cobains) I have never felt physically fit in any …
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