Temps 30s COLD Disclaimer Prayer COP Overhead Claps 20 IC Imperial Walkers 20 IC TTT 20 IC LBA 10 IC forward 10 backwards Go to BLOCK PILE Partner Up TEAM CORE, ARMS & Shoulders WO Team 100 Overhead BLOCK Triceps Partner 1 – Block Triceps Partner 2 – Flutter Kicks 20 IC (4 count) Once …
A couple requests to Q, scheduling issues, Kid Moves, etc etc YHC landed at CAT this morning, and unfamiliar place. The wind was crisp and the PAX were ready. Here’s what went down: Conditions: 47* Disclaimer/Prayer/BOM The Thang: Mosey over to block pile and mosey back to the SF for COP SSH x 25 IC Merkins …
This was YHC’s first time out to C.A.T. The mumblechatter before the workout consisted of a lot of deer hunting. The weather is getting right for that. But the workout this morning was inspired by another fall pastime. Baseball. The World Series starts this week so the PAX of CAT got tuned up for the …
12 pax posted at C.A.T on the first semi-cool day of the fall for a morning that would end in many wobbling legs. Conditions: 54 degrees with a slight breeze The Thang: Disclaimer no FNG’s COP: Slowsy to the block pile. Partner up 1 block per pair. Slowsy to the stadium. Slight malfunction with the opening …
11 pax posted at CAT this morning for another humid October morning. YHC wanted to do something he rarely does, use blocks during a boot camp. So here’s how it went: Conditions: Warm & Humid. Just like it should be in mid October The Thang: Disclaimer BOM Walk down to practice field. COP TTT x 15 …
Weather: Humid for fall Prayer and Disclaimer start a Goal line stop @ every 5 yards for exercise 2 ten count man makers with blocks Every 5 yards increase by 2 until we are doing 20 10 count man makers Count down from 20 by two’s every five yards do 20 monkey humpers, 18 MH, …
7 PAX gathered in the gloom at CAT and enjoyed a random beatdown. YHC must say it is challenging to put together a Q with no running. These boys were up to the challenge and got better. Welcome Disclaimer Prayer The Thang: SSH IC X 20 TTT IC X 20 Imperial Walker IC X 20 …
YHC was struggling to pull together a solid workout after the introduction of the C.A.T.’s signature workout, the CAT5. I wanted to offer up something that wouldn’t be a let down to the PAX on this damp morning, something worthy of fighting off the fartsack. I hope I delivered. YHC was never involved with a …
11 PAX gathered this cool morning at CAT to get better. YHC was looking forward to this Q just to try out a few exercises that I’d been thinking about to see how the PAX would enjoy it. The guys at CAT seemed to really enjoy it, especially my man Moist who is an HC …