AO: hammer Q: Bindi PAX: Bindi, Ratatouille, Zuba, McNugget, Fabio, Dog faced gremlin FNGs: None COUNT: 6 WARMUP: 25 ssh ic, 20imperial walkers ic, 15 through the tunnel ic, multiple static stretching. THE THANG: 3 rounds at picnic tables, 10 box jumps, 20 dips, 30 lbc’s. Next was 2 rounds of BLIMP 10 burpees 20 …
AO: the_castle Q: Dog-Faced Gremlin PAX: Kamikaze, Wannabe, Fergie, Turnpike, Buc-ee, Dog-Faced Gremlin FNGs: None COUNT: 6 WARMUP: 15x SSH 15x Windmill 10x LBAC, front and back 10x Imperial Walkers Stretch OYO THE THANG: Start Loop,.every street on right , approx 15, complete Set of x10: Merkins, Squats and Choice of Core Total- 150 Merkins …
AO: battle Q: CESS PAX: CESS, Dog-Faced Gremlin, Big Worm FNGs: None COUNT: 3 WARMUP: Jog to the Circle of Death We did some stuff that was way too easy for DDG and Worm. THE THANG: Move to the Battle loop Get a cinder block. 5 rounds 5 pull-ups 10 Military Press 15 Decline Merkins …
AO: the_castle Q: Wannabe PAX: Turnpike, Dog-Faced Gremlin, Special K FNGs: None COUNT: 4 WARMUP: SSH, Windmills, Thru the Tunnel, Baby Arms, upper body stretching THE THANG:while running the loop 1.8 miles performed 20 merkins, 60 Imperial walker’s, 80 squats, 160 lunges. 6 speed bump burpees. Cool down :alert: ANNOUNCEMENTS :alert: : DFG is the …
AO: hammer Q: Silent Bob PAX: Silver Bullet, Rudder (WeaselShaker), Dog-Faced Gremlin, Bucket Truck, Flapper, Goodspeed, BooBoo, Frogger, SmokeScreen, Snowflake, Ash (COMZ), Sergeant Slaughter, Spot, Fallout, Silent Bob FNGs: None COUNT: 15 WARMUP – Merkins x30 – Jumpin’ (all over the Union) Jacks – Revolutionary Walkers – Grass Pickers – Windmill – Arm Circles (multiple …
AO: the_castle Q: Turncoat PAX: Wannabe, Turnpike, Wham, Kamikaze, Dog-Faced Gremlin, Wiki FNGs: None COUNT: 7 WARMUP: Side straddle hop x 20 Through the tunnel x 15 Little babies forward and back x 20 Raise the roof x 20 Butterfly stretch Hurdler stretch THE THANG: Grab medicine balls and Cusak to the 4 way Circle …
AO: the_castle Q: Selfie PAX: Mimosa, Wham, Wannabe, Fergie, Dog-Faced Gremlin, Special K, Selfie, Turncoat FNGs: None COUNT: 8 WARMUP: SSH, TTT, LBACs, Raise the Roof, Plank Jacks, Merkins THE THANG: Take a set of bricks to the top of Liberal Hill. Brick work = 10 curls, 10 overhead press, 10 butterfly, 10 shadow boxers. …
AO: the_castle Q: Hazmat (F3 Huntsville) PAX: Dog-Faced Gremlin, Fergie, Kamikaze, Special K, Turncoat, Wiki, Spurrier FNGs: None COUNT: 9 WARMUP: SSH, Willy Mays Hays, High Knees, LBACs, Moroccan Night Clubs, seal claps, raise the roofs. THE THANG: 10 Murder Bunny’s, run the loop 10 MBs, 10 1 legged burpees, loop 10MBs, 10 OLBs, 10 …
AO: thunder Q: CESS PAX: Billy Bob, Adrian, Spot, Insanity, Fallout, Fountainhead, SweetTart, SmokeScreen, Oscar, Phlegm, Froman, Dog-Faced Gremlin, CESS, Bucket Truck, Hash FNGs: None COUNT: 15 WARMUP: Burpees OYO until Fhead arrives. SSH IC x 5 2 Burpees Rinse and Repeat x 5 THE THANG: Mosey to the corner of King and Wheat 25 …
AO: the_castle Q: Dog-Faced Gremlin PAX: Wham, Kamikaze, Buc-ee, Wannabe, TOY, Dog-Faced Gremlin, ANDY FNGs: None COUNT: 7 WARMUP: Pledge of Allegiance SSH x 15 IC TTT x15 IC IW’s x 15 IC LBAC x 10 IC, reverse x10 IC Stretch OYO THE THANG: Grab 2 Bricks Mosey up Liberal Hill. Run to every other …