AO: _Castle Q: BunkBed PAX: Turncoat, Quaker, Dog-Faced Gremlin, grilz, TOY, Wham, Burgundy, Special K, Katniss, Kamikaze, Wannabe FNGs: None COUNT: 12 CONDITIONS&PREP: Turncoat invited YHC to give a Q at The Castle, one of the best and attended and by far most consistent in delivering solid beatdowns. Purpose was to take Bigfoot flag to …
AO: Thunder Q: Phlegm PAX: Spot, Mud Dawg ( 2nd F), Dog-Faced Gremlin, Insanity, SmokeScreen FNGs: None COUNT: 6 WARMUP: Michael Phelps, Leg Stretches, Imperial Walkers, LBAC forward x 20, Reverse LBAC x 20. THE THANG: Raise the Roof x 50 IC, Spot LBC’s x 40 IC, 30 Merkins IC, 10 Dips IC, 10 Baby …
Today on Thursdays with Phlegm (Broken Foot Edition)Read More »
AO: Thunder Q: Betamax PAX: Bucket Truck, Phlegm, Pinkman, Dog-Faced Gremlin, Ratatouille, Insanity, SweetTart, Oscar, BooBoo, VHS, Selfie FNGs: None COUNT: 12 WARMUP: Take a lap SSH x 20 IC LBAC x 10 both ways IC Overhead Press x 10 IC Squats x 10 IC Imperial Walkers x 10 IC Merkins x 10 IC Monkey …
AO: Thunder Q: Bucket Truck PAX: Dog-Faced Gremlin, Insanity, SweetTart, Fallout (1st F), Mud Dawg ( 2nd F), Oscar, Churchkey, SmokeScreen, Spot, Phlegm, Traitor, Bucket Truck, Escrow, Betamax, Quaker FNGs: None COUNT: 15 WARMUP:Various stretches…Michael Phelps, hamstring stretches, shoulders, arm circles THE THANG: 1. Mosey to front of Hand. 6 burpees, 13 merkins, 70 sit-ups …
AO: _Castle Q: Kamikaze, Buc-ee, Dog-Faced Gremlin, Escrow, grilz, Kamikaze, Lamb Chop, Quaker, Special K, Turnpike, Wannabe, Wham PAX: Buc-ee, Dog-Faced Gremlin, Escrow, grilz, Kamikaze, Quaker, Special K, Turnpike, Wannabe, Wham, Fergie FNGs: None COUNT: 11 WARMUP: Imperial Walker, squats, Through the tunnel, Iron Cross, Light Stretching THE THANG: collect blocks, curls, overhead press, chest …
AO: Thunder Q: Oscar PAX: Bucket Truck, Escrow, Wally, Dog-Faced Gremlin, Oscar, SmokeScreen, Phlegm, Betamax, Mud Dawg ( 2nd F), Ronda, Pinkman, SweetTart, Funnel Cake, Boo Boo, Rattatouie (sp?), Jabberwocky, VHS FNGs: None COUNT: 17 WARMUP: SSH, Catcher’s Squat, Merkins, Michael Phelps, LBAC, Cat/cow, up/down dog, thread the needle, mosey 1 lap, soccer warm ups …
AO: Thunder Q: Spot PAX: Bucket Truck, CESS, Churchkey, Dog-Faced Gremlin, Escrow, Mud Dawg ( 2nd F), Oscar, Phlegm, Spot, Stache, SweetTart, Traitor FNGs: None COUNT: 12 WARMUP: 36 SSH in cadence (because it took some of the invasion fleet 36 hrs to reach their beach objective) THE THANG: Indian Run one block 6 burpees …
AO: Thunder Q: Fallout (1st F) PAX: Betamax, Dog-Faced Gremlin, McNugget, SweetTart, Traitor, Spot, SmokeScreen, Bucket Truck, Oscar, Mud Dawg ( 2nd F), Insanity, DriveBy, Quaker, Fallout (1st F), Royale FNGs: None COUNT: 15 WARMUP: THE THANG: Warmup: SSH, 25, IC 30 merkins Imperial walkers, 20, IC 30 squats LBACs(forward,reverse,overhead), 15, IC 30 merkins Oil …
AO: Thunder Q: CESS PAX: SmokeScreen, Spot, Oscar, Backstop, DriveBy, CESS, Traitor, Betamax, Dog-Faced Gremlin, SweetTart, McNugget, Bucket Truck, Churchkey FNGs: None COUNT: 13 WARMUP: 5 rounds SSH IC x 10 2 Burpees 10 Merkins OYO THE THANG: Mosey to the Amphitheater Circuit of exercises moving at your own pace. 4 total rounds. – Amphitheater …
AO: Thunder Q: Huffy PAX: QuickBooks, Spot, Dog-Faced Gremlin, Mud Dawg ( 2nd F), Costanza, Bucket Truck, SweetTart, Oscar, Garnish, Insanity, Jabberwocky FNGs: None COUNT: 12 WARMUP: Jog around, get a kiss. THE THANG: Ladder Work (all 1-ct) Merkins x 16 Merkins x 16, BBSU x 16 Merkins x 16, BBSU x 16, Squats x …