AO: the_castle
Q: Dog-Faced Gremlin
PAX: Wham, Kamikaze, Buc-ee, Wannabe, TOY, Dog-Faced Gremlin, ANDY
FNGs: None
COUNT: 7
WARMUP:
Pledge of Allegiance
SSH x 15 IC
TTT x15 IC
IW’s x 15 IC
LBAC x 10 IC, reverse x10 IC
Stretch OYO
THE THANG:
Grab 2 Bricks
Mosey up Liberal Hill.
Run to every other mailbox on right of loop…bricks remain held entire run
OYO–
10 x Squat with DBL Shadow Box
15x 4ct Flutter Kick w Bricks Held above head
10 x Merkin w Alt Shoulder Tap
Each Pax Member share biggest FEAR at each speed hump…
We ran close to 2 miles!!!
Great Works Men!
Q: Dog-Faced Gremlin
PAX: Wham, Kamikaze, Buc-ee, Wannabe, TOY, Dog-Faced Gremlin, ANDY
FNGs: None
COUNT: 7
WARMUP:
Pledge of Allegiance
SSH x 15 IC
TTT x15 IC
IW’s x 15 IC
LBAC x 10 IC, reverse x10 IC
Stretch OYO
THE THANG:
Grab 2 Bricks
Mosey up Liberal Hill.
Run to every other mailbox on right of loop…bricks remain held entire run
OYO–
10 x Squat with DBL Shadow Box
15x 4ct Flutter Kick w Bricks Held above head
10 x Merkin w Alt Shoulder Tap
Each Pax Member share biggest FEAR at each speed hump…
We ran close to 2 miles!!!
Great Works Men!
:alert: ANNOUNCEMENTS :alert: :
COT:
Prayers for WHAMs Friend who lost his mother.