AO: the_castle Q: Kamikaze PAX: Buc-ee, Dog-Faced Gremlin, Fergie, grilz, Kamikaze, Lamb Chop, Mimosa, TOY, Turncoat, Turnpike, Wannabe, Wham FNGs: None COUNT: 12 WARMUP: Collect Medicine Ball – 10 Slams OYO THE THANG: Head to KG with MB, 20 curls followed by down and back to Guard Shack doing MB squat – press – toss …
AO: the_castle Q: Mimosa PAX: Burgundy, Dog-Faced Gremlin, Fergie, Buc-ee, grilz, Kamikaze, Mimosa, TOY, Turncoat, Wannabe FNGs: None COUNT: 13 WARMUP: 20 x SSH 20s Calf Stretch 20s Butterfly Stretch THE THANG: Mosey to Retreat with a few exercises a long the way. Grouped up at the bottom of Retreat. Partner up for Dora. 100 …
AO: thunder Q: Dog-Faced Gremlin PAX: Adrian, Bucket Truck, Insanity, Oscar, Froman, Fallout, Phlegm, Spot, Dog-Faced Gremlin FNGs: None COUNT: 9 WARMUP: SSH, TTT, Imperial Walkers, Windmills, LBAC- Forward and Back, Various Stretch, Track Lap THE THANG: Partner UP 50- Burpees 100 Merkins 200 Squats 300 Flutter Kicks Partner runs across track while other knocks …
AO: the_castle Q: TOY PAX: Bidet, Jar Jar, Kamikaze, Big Worm, Lamb Chop, McLovin, Buc-ee, Dog-Faced Gremlin, Fergie, Wham, Wannabe, Turncoat, TOY, Turnpike, grilz, Renaldo FNGs: None COUNT: 16 WARMUP: SSH, TTT, etc. THE THANG: 1 cinderblock for the group – others get bricks. Castle loop with right street stops for curls, tricep, etc and …
AO: the_castle Q: Wham PAX: grilz, Turnpike, Fergie, McLovin, Buc-ee, Dog-Faced Gremlin, Kamikaze, Wham, Wannabe, Burgundy, Turncoat, Special K FNGs: None COUNT: 12 WARMUP: SSH, LBAC, calf stretch THE THANG: 12 man Indian run with lead carrying medicine ball. Stop at right streets for merkins and monkey humpers. Followed by 3 laps around Point Comfort …
AO: the_castle Q: Wannabe PAX: Buc-ee, Dog-Faced Gremlin, Escrow, Fergie, grilz, Special K, Turncoat, Wannabe, Wham FNGs: None COUNT: 9 WARMUP: Stretching THE THANG: Transitioned the Hill 7 times. Included 80 merkins, 55 Burpees and core activities in between. ANNOUNCEMENTS: Lambchop Wednesday COT:prayer
AO: the_castle Q: Turnpike PAX: Dog-Faced Gremlin, Kamikaze, McLovin, TOY, Turncoat, Turnpike, Wannabe, Mimosa FNGs: None COUNT: 8 WARMUP: Imperial Walkers, LBAC, Stretching, Ray Charles THE THANG: tel:10-10-10-45 stops; 10 Hello Dolly, 10 Iron Cross, 10 LBC. 10 Monkey Humpers in Grilz’ front yard. 50 partner Iron Cross. 3 sets – Incline Merkin, Dips and …
AO: thunder Q: Costanza PAX: Oscar, Spot, Insanity, Dog-Faced Gremlin, Fallout, SweetTart, Costanza, Bucket Truck, Phlegm, Garnish FNGs: None COUNT: 10 WARMUP: Some SSHs, Arm Circles, etc THE THANG: Run around, work out, incline merkins, box jumps, people’s chair; mid workout mary – with 6″, LBCs, and flutters. Pull ups, SSH, and squats followed by …
AO: the_castle Q: Jar Jar PAX: Turncoat, Dog-Faced Gremlin, grilz, Wham, Buc-ee, Fergie, Bidet, Turnpike, Wannabe FNGs: None COUNT: 10 WARMUP: disclaimer THE THANG: usual warmups. Mosey. Arm circle song. Monkey humping tucks. Killer Bs. Ark loader suicides. 100 abs. More arm circles. Endex ANNOUNCEMENTS: update on Katniss, prayer requested. COT: Devo: lessons from Joseph
AO: thunder Q: Fallout PAX: Oscar, Bezos, Bucket Truck, DriveBy, Insanity, Lobstah, Phlegm, Lex Ames, Fallout, Dog-Faced Gremlin FNGs: None COUNT: 10 WARMUP: Everyone almost hits the cables blocking the parking lot, especially Insanity Thunder SSH, IC, 50 Merkins, 40 Squats, 30 Imperial Walkers, , IC, 20 Burpees, 10 THE THANG: Slow lap around track …