AO: the_castle
Q: Jar Jar
PAX: Turncoat, Dog-Faced Gremlin, grilz, Wham, Buc-ee, Fergie, Bidet, Turnpike, Wannabe
FNGs: None
COUNT: 10
WARMUP: disclaimer
THE THANG: usual warmups. Mosey. Arm circle song. Monkey humping tucks. Killer Bs. Ark loader suicides. 100 abs. More arm circles. Endex
ANNOUNCEMENTS: update on Katniss, prayer requested.
COT: Devo: lessons from Joseph
Q: Jar Jar
PAX: Turncoat, Dog-Faced Gremlin, grilz, Wham, Buc-ee, Fergie, Bidet, Turnpike, Wannabe
FNGs: None
COUNT: 10
WARMUP: disclaimer
THE THANG: usual warmups. Mosey. Arm circle song. Monkey humping tucks. Killer Bs. Ark loader suicides. 100 abs. More arm circles. Endex
ANNOUNCEMENTS: update on Katniss, prayer requested.
COT: Devo: lessons from Joseph