AO: the_castle
Q: Turnpike
PAX: Dog-Faced Gremlin, Kamikaze, McLovin, TOY, Turncoat, Turnpike, Wannabe, Mimosa
FNGs: None
COUNT: 8
WARMUP: Imperial Walkers, LBAC, Stretching, Ray Charles
THE THANG: tel:10-10-10-45 stops; 10 Hello Dolly, 10 Iron Cross, 10 LBC. 10 Monkey Humpers in Grilz’ front yard. 50 partner Iron Cross. 3 sets – Incline Merkin, Dips and Step-ups. Tennis court laps, Lunge Walks, wall sits, wall merkins.
ANNOUNCEMENTS: HDHH today at Bar None
COT:Prayers for the Wells family, Katniss and his medical team and Coach Purdy.
Q: Turnpike
PAX: Dog-Faced Gremlin, Kamikaze, McLovin, TOY, Turncoat, Turnpike, Wannabe, Mimosa
FNGs: None
COUNT: 8
WARMUP: Imperial Walkers, LBAC, Stretching, Ray Charles
THE THANG: tel:10-10-10-45 stops; 10 Hello Dolly, 10 Iron Cross, 10 LBC. 10 Monkey Humpers in Grilz’ front yard. 50 partner Iron Cross. 3 sets – Incline Merkin, Dips and Step-ups. Tennis court laps, Lunge Walks, wall sits, wall merkins.
ANNOUNCEMENTS: HDHH today at Bar None
COT:Prayers for the Wells family, Katniss and his medical team and Coach Purdy.