AO: the_castle
Q: TOY
PAX: Bidet, Jar Jar, Kamikaze, Big Worm, Lamb Chop, McLovin, Buc-ee, Dog-Faced Gremlin, Fergie, Wham, Wannabe, Turncoat, TOY, Turnpike, grilz, Renaldo
FNGs: None
COUNT: 16
WARMUP: SSH, TTT, etc.
THE THANG: 1 cinderblock for the group – others get bricks. Castle loop with right street stops for curls, tricep, etc and block pass to next PAX
:alert: ANNOUNCEMENTS :alert: : Big Worm Wed
COT: prayer
Q: TOY
PAX: Bidet, Jar Jar, Kamikaze, Big Worm, Lamb Chop, McLovin, Buc-ee, Dog-Faced Gremlin, Fergie, Wham, Wannabe, Turncoat, TOY, Turnpike, grilz, Renaldo
FNGs: None
COUNT: 16
WARMUP: SSH, TTT, etc.
THE THANG: 1 cinderblock for the group – others get bricks. Castle loop with right street stops for curls, tricep, etc and block pass to next PAX
:alert: ANNOUNCEMENTS :alert: : Big Worm Wed
COT: prayer