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Retreat Dora

Leave a Comment / The Castle / By / May 10, 2024 / , , , , , , , , , ,
AO: the_castle
Q: Mimosa
PAX: Burgundy, Dog-Faced Gremlin, Fergie, Buc-ee, grilz, Kamikaze, Mimosa, TOY, Turncoat, Wannabe
FNGs: None
COUNT: 13
WARMUP:
20 x SSH
20s Calf Stretch
20s Butterfly Stretch

THE THANG:
Mosey to Retreat with a few exercises a long the way. Grouped up at the bottom of Retreat.

Partner up for Dora.
100 Merkins.
200 LBCs.
300 Squats.

Mosey back to the clubhouse.

:alert: ANNOUNCEMENTS :alert: :
COT:

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