AO: the_castle
Q: Selfie
PAX: Mimosa, Wham, Wannabe, Fergie, Dog-Faced Gremlin, Special K, Selfie, Turncoat
FNGs: None
COUNT: 8
WARMUP:
SSH, TTT, LBACs, Raise the Roof, Plank Jacks, Merkins
THE THANG:
Take a set of bricks to the top of Liberal Hill. Brick work = 10 curls, 10 overhead press, 10 butterfly, 10 shadow boxers. Done between each stop
Hill Suicides
N. Tombee cul de sac lunge walk
Tombee Place – 20 squats, 20 big boys
Bernie Sanders up to KG dr.
LBCs, flutter kicks, katniss crunch, iron crosses
Hill Suicides
N. Tombee cul de sac lunge walk
Bernie Sanders to KG dr.
Back to AO and put up the bricks.
:alert: ANNOUNCEMENTS :alert: :
COT:
Q: Selfie
PAX: Mimosa, Wham, Wannabe, Fergie, Dog-Faced Gremlin, Special K, Selfie, Turncoat
FNGs: None
COUNT: 8
WARMUP:
SSH, TTT, LBACs, Raise the Roof, Plank Jacks, Merkins
THE THANG:
Take a set of bricks to the top of Liberal Hill. Brick work = 10 curls, 10 overhead press, 10 butterfly, 10 shadow boxers. Done between each stop
Hill Suicides
N. Tombee cul de sac lunge walk
Tombee Place – 20 squats, 20 big boys
Bernie Sanders up to KG dr.
LBCs, flutter kicks, katniss crunch, iron crosses
Hill Suicides
N. Tombee cul de sac lunge walk
Bernie Sanders to KG dr.
Back to AO and put up the bricks.
:alert: ANNOUNCEMENTS :alert: :
COT: