AO: thunder Q: DriveBy , Oscar PAX: Bucket Truck, DriveBy, Insanity, Oscar, Phlegm, Ronda, Spot, SweetTart, Adrian, Dog-Faced Gremlin, Jabberwocky, None FNGs: 1 None COUNT: 11 WARMUP: Oscar’s Welcoming the pax to wet grass THE THANG: DriveBy’s field day and off-campus shenanigans MARY: so good we went over by 1.5 minutes ANNOUNCEMENTS: Meal train for …
AO: the_castle Q: Billy Bob PAX: TOY, Wham, Fergie, Buc-ee, Special K, Wannabe, Quaker, Selfie, Dog-Faced Gremlin, Katniss, Turncoat, grilz FNGs: None COUNT: 13 WARMUP: SSH, Windmills, Slow-fast merkins and Squats all in cadence. THE THANG: Mosey to Point Hope stopping several times for OYO 5 merkins, 10 squats, 15 Chaser LBCs. At Point Hope …
AO: thunder Q: Spot PAX: Bucket Truck, SweetTart, Oscar, Lobstah, Insanity, Spot, Fallout (1st F), Dog-Faced Gremlin, Phlegm, Phlem FNGs: None COUNT: 9 WARMUP: 4 count SSH x 10 5 Burpees Rinse and repeat x 3 Mosey to Emily Douglas THE THANG: Grab bricks and mosey to amphitheater Hustler Merkins with Bricks x 10 Hustler …
AO: the_castle Q: Kamikaze PAX: Dog-Faced Gremlin, Fergie, grilz, High Stick, Kamikaze, Katniss, Quaker, Special K, TOY, Turncoat, Wannabe, Wham FNGs: None COUNT: 12 WARMUP: Block selection THE THANG: Curls, SSH, Chest Press, LBC’s, Flutter with Block, V-up with block, Anchor Drop, Over Head Press, Farmers Carry around Whoville, Kamikaze Pull Over Press, Wall Sit, …
AO: the_castle Q: Wham PAX: Billy Bob, Buc-ee, Burgundy, Fergie, High Stick, Kamikaze, Katniss, Special K, TOY, Turnpike, Wannabe, Wham, Dog-Faced Gremlin FNGs: None COUNT: 13 WARMUP: 12 SSH 12 Imperial Walkers 12 Calf raises 12LBACF 12 LBACB 12 raise the roof Burtterfly stretch THE THANG: Grab brings and run to the first street 5 …
AO: the_castle Q: Lamb Chop PAX: High Stick, Dog-Faced Gremlin, grilz, TOY, Wham, Turncoat, Lamb Chop, Kamikaze FNGs: None COUNT: 8 WARMUP: stretch in prep for #work THE THANG: Head to guard shack and back with 6 stops for 20/20/20 Merkins – Squats – LBC’ s with variations at each stop MARY: Head to #TheCastleMoat …
AO: the_castle Q: Turncoat PAX: High Stick, Buc-ee, Wham, Dog-Faced Gremlin, Kamikaze, Wannabe, TOY, Katniss, Fergie FNGs: None COUNT: 10 WARMUP: Side straddle hop Through the tunnel LBCs Downward dog and calf stretch Back stretch Frankensteins THE THANG: 3 x 6 min sessions with 45 seconds on and 15 seconds off. Legs 1. High knees …
AO: the_castle Q: TOY PAX: Kamikaze, grilz, Wham, TOY, Dog-Faced Gremlin, Turncoat, Burgundy, High Stick, Fergie, Big Worm, Turnpike, Katniss FNGs: None COUNT: 12 WARMUP: The usual THE THANG: The Unusual – select bricks followed by allot of ShadowBox – 20/3 ct and SSH 15/3 ct. head to Braddock for each way MailBox Burpee and …
AO: _Castle Q: Stache PAX: Stache, Kamikaze, Wannabe, Quaker, Dog-Faced Gremlin, Turnpike, Turncoat, Katniss, Wham, grilz, Lamb Chop, High Stick, Special K, Buc-ee, Big Worm, Fergie FNGs: None COUNT: 16 WARMUP: Grab blocks and short mosey out to Castle Hall Ct and back to the clubhouse THE THANG: Circuit of block work with 4 separate …
AO: _Castle Q: Billy Bob PAX: McLovin, Turncoat, Dog-Faced Gremlin, grilz, Wannabe, Special K, Quaker FNGs: None COUNT: 8 WARMUP: Slow fast Squats ICx10 Frankensteins ICx10 Slow fast merkins ICx10 THE THANG: Mosey to the pool cabana for 11’s 2 exercises. Start at 10 redos for 1st and 1 rep for 2nd. Decrease/Increase by 1 …