AO: the_castle Q: Billy Bob PAX: grilz, Wham, Dog-Faced Gremlin, TOY, Mimosa, Turncoat, McLovin, Katniss, Buc-ee, Wannabe, Wilki FNGs: None COUNT: 12 DISCLAIMER followed by How to Count! “The next exercise is…. In cadence… Exercise! WARMUP: All exercises called in cadence. Imperial walkers Calf raises Slow fast squat Carolina dry dock THE THANG: Mosey to …
AO: the_castle Q: Turncoat PAX: Wham, Katniss, Dog-Faced Gremlin, Kamikaze, Burgundy, grilz, Buc-ee, TOY, Wannabe, Fergie, Wiki Screech FNGs: None COUNT: 12 The land of a thousand burpees DISCLAIMER WARMUP: SSH x 20 Through the tunnel x 15 Little baby arm circles forward x 10 Little baby arm circles backward x 10 Downward dog stretch …
AO: battle Q: Spot PAX: Big Worm, Billy Bob, CESS, Dog-Faced Gremlin, Fergie, Mimosa, Ronda, Spot FNGs: None COUNT: 8 DISCLAIMER WARMUP: Mosey to field Stop for four count SSH x 10 spliced with three burpees Rinse and repeat x three THE THANG: Mosey to field Take partial lap around field and line up on …
AO: the_castle Q: Big Worm PAX: Dog-Faced Gremlin, Katniss, Buckie, grillz, toy, wham, Wiki FNGs: None COUNT: 8 DISCLAIMER WARMUP: some active stretching and running, merkins and AB’s 1st ladder: 6, 5, 4, 3, 2, 1 burpees at the top of the parking lot; at the bottom 10 iron cross and 10 Freddie mercury. Each …
AO: battle Q: Ronda PAX: CESS, Spot, Big Worm, Sergeant Slaughter, Misfire, Dog-Faced Gremlin FNGs: None COUNT: 7 DISCLAIMER: I am old, so we did some PT during the workout…… not quite what battle used to be. WARMUP: eh…….. THE THANG: Sets of three exercises starting with 2 reps for the first exercise, 4 for …
AO: the_castle Q: Escrow PAX: Billy Bob, Buc-ee, Dog-Faced Gremlin, Escrow, Kamikaze, Katniss, Mimosa, TOY, Wannabe, Wham FNGs: None COUNT: 10 WARMUP: too hot to warm up but we tried. THE THANG:ran around and used basket balls, frisbees and sand bags. :alert: ANNOUNCEMENTS :alert: : made some COT: prayed
AO: thunder Q: Phlegm PAX: Dog-Faced Gremlin, Insanity, Lobstah, Bucket Truck, Oscar, Jabberwocky, Adrian, SmokeScreen FNGs: None COUNT: 9 WARMUP: Stretches, SSH IC x 20, Imperial Walkers IC x 20, Windmills IC x 10, Through the Tunnel IC x 10, Squats IC, Merkins IC x 10, Run lap around field but proceed to entrance of …
AO: the_castle Q: F3 Bubbles PAX: Fergie, Kamikaze, Buc-ee, Wham, Turnpike, TOY, F3 Bubbles, Dog-Faced Gremlin, Wannabe, Katnis, Wiki FNGs: None COUNT: 11 WARMUP: SSH, TTT, LBAC forward and reverse, Stretching followed by Run to House of Grilz and back THE THANG: Select Medicine ball, MB themed Beatdown, Merkins, etc #WorkWasDone :alert: ANNOUNCEMENTS :alert: : …
AO: battle Q: Billy Bob PAX: CESS, Misfire, Dog-Faced Gremlin, Big Worm FNGs: None COUNT: 5 WARMUP: Stretching THE THANG: Run 3 miles and do 300 merkins. Finished up with 4 rounds of calf mountain and some Mary at the top. :alert: ANNOUNCEMENTS :alert: : We were graced with the presence of 2 state champions …
AO: the_castle Q: Quaker PAX: Fergie, Buc-ee, Kamikaze, Wham, Turnpike, Dog-Faced Gremlin, TOY, Mimosa, grilz, Wannabe, Wiki FNGs: None COUNT: 12 WARMUP: SSH, TTT, Arm Circles, Reverse, OH Clap, RTR THE THANG: Grab bricks and run to the bottom of Liberal Hill. At the bottom do 10 Burpees, run up the hill, do 15 OH …